Mon 13th Sep 2021 at 6:41pm by dgalswor
Run > General
-
Time
1:12:57
-
Miles
7.58
-
Min/mi
9:37
-
Pacing
61%
-
WAVA
55.42
-
Stride(cm)
95
-
Cals
778
-
Cadence
176
-
BPM
149
-
%MHR
87.3
-
B/mi
1436
-
Asc(m)
467
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 128/142bpm [807b/km] 55cal 9.52/10.55kmph
2) 1km - 6:01(6:01/km) 145/152bpm [871b/km] 61cal 9.98/10.98kmph
3) 1km - 6:30(6:30/km) 146/151bpm [948b/km] 67cal 9.24/11.02kmph
4) 1km - 6:00(6:00/km) 150/158bpm [900b/km] 64cal 9.99/10.98kmph
5) 1km - 6:25(6:25/km) 148/155bpm [950b/km] 67cal 9.35/11.66kmph
6) 1km - 5:56(5:56/km) 152/157bpm [902b/km] 65cal 10.11/11.52kmph
7) 1km - 6:30(6:30/km) 149/157bpm [970b/km] 69cal 9.22/11.42kmph
8) 1km - 6:07(6:07/km) 150/156bpm [918b/km] 66cal 9.8/11.22kmph
9) 1km - 5:45(5:45/km) 153/160bpm [880b/km] 63cal 10.43/11.29kmph
10) 1km - 5:24(5:24/km) 158/161bpm [853b/km] 64cal 11.11/11.69kmph
11) 1km - 5:00(5:00/km) 164/168bpm [819b/km] 62cal 12.02/12.66kmph
12) 1km - 5:49(5:49/km) 152/169bpm [885b/km] 62cal 10.3/12.77kmph
13) 0.19km - 1:11(6:13/km) 155/157bpm [964b/km] 13cal 9.65/11.12kmph
6:18 6:01 6:30 6:00 6:25 5:56 6:30 6:07 5:45 5:24 5:00 5:49 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 +9
|
11:18 |
115 34-137 |
1300 |
171 120-180 |
20/13 |
| 0.50 |
5:20 |
2:30 |
10:00 |
137 132-140 |
1371 |
177 168-180 |
4/5 |
| 0.75 |
7:42 |
2:23 |
9:30 |
141 137-148 |
1340 |
179 172-186 |
18/17 |
| 1.00 |
10:05 |
2:23 |
9:32 |
144 140-146 |
1373 |
174 112-180 |
14/31 |
| 1.25 |
12:32 |
2:26 |
9:46 |
147 143-152 |
1435 |
177 166-184 |
33/15 |
| 1.50 |
14:57 |
2:26 |
9:43 |
149 146-151 |
1448 |
177 168-186 |
17/27 |
| 1.75 |
17:49 |
2:52 |
11:28 |
144 136-150 |
1650 |
171 120-178 |
32/26 |
| 2.00 |
20:12 |
2:23 |
9:30 |
148 141-153 |
1407 |
177 172-180 |
24/29 |
| 2.25 |
22:30 |
2:18 |
9:14 |
154 151-158 |
1421 |
178 172-182 |
22/36 |
| 2.50 |
27:21 |
4:51 +2:06
|
19:22 |
145 103-158 |
2808 |
167 118-180 |
29/16 |
| 2.75 |
29:45 |
2:24 |
9:37 |
146 134-152 |
1403 |
176 164-180 |
28/19 |
| 3.00 |
32:23 |
2:39 |
10:34 |
152 144-155 |
1606 |
175 120-182 |
16/26 |
| 3.25 |
34:53 |
2:30 |
10:00 |
147 142-156 |
1469 |
174 120-180 |
24/19 |
| 3.50 |
37:22 |
2:29 |
9:54 |
151 142-157 |
1495 |
174 120-180 |
19/21 |
| 3.75 |
39:42 |
2:20 |
9:19 |
156 154-157 |
1454 |
178 174-180 |
14/10 |
| 4.00 |
42:39 |
2:57 |
11:48 |
146 139-156 |
1723 |
171 110-178 |
22/21 |
| 4.25 |
45:03 |
2:24 |
9:35 |
150 147-153 |
1438 |
176 120-182 |
24/21 |
| 4.50 |
47:17 |
2:14 |
8:57 |
152 150-153 |
1359 |
177 170-180 |
21/23 |
| 4.75 |
49:56 |
2:39 |
10:37 |
150 144-156 |
1591 |
171 84-182 |
24/22 |
| 5.00 |
52:21 |
2:25 |
9:40 |
151 143-156 |
1460 |
174 124-180 |
21/18 |
| 5.25 |
54:45 |
2:24 |
9:37 |
154 149-157 |
1480 |
175 120-184 |
9/15 |
| 5.50 |
57:05 |
2:21 +6
|
9:22 |
152 145-160 |
1424 |
178 120-184 |
15/13 |
| 5.75 |
59:15 |
2:09 |
8:37 |
154 150-161 |
1326 |
181 176-184 |
18/19 |
| 6.00 |
1:01:23 |
2:09 |
8:36 |
157 155-159 |
1349 |
182 178-186 |
22/19 |
| 6.25 |
1:03:37 |
2:13 |
8:53 |
159 158-161 |
1412 |
182 176-186 |
39/39 |
| 6.50 |
1:05:37 |
2:01 |
8:03 |
163 158-166 |
1312 |
184 178-188 |
26/34 |
| 6.75 |
1:07:39 |
2:01 |
8:06 |
166 164-168 |
1344 |
185 182-188 |
30/19 |
| 7.00 |
1:09:41 |
2:03 |
8:10 |
167 164-169 |
1365 |
185 180-190 |
19/30 |
| 7.25 |
1:13:21 |
3:40 +1:14
|
14:38 |
145 129-168 |
2122 |
171 108-180 |
31/17 |
| 7.50 |
1:15:47 |
2:26 |
9:43 |
152 149-157 |
1476 |
177 120-184 |
16/20 |
| 7.58 |
1:16:33 |
46 |
10:17 |
154 150-157 |
1584 |
174 86-180 |
4/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 19.7% |
7:27
|
|
17 8.0% |
9:26
|
|
14 11.2% |
8:37
|
|
12 6.9% |
8:41
|
|
10 6.2% |
8:15
|
|
10 6.2% |
10:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
177 |
7.5 |
1:10:43 |
9:28 |
| Walk |
7.0 |
116 |
0.1 |
5:21 |
48:16 |
| Still |
0.6 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
46.12% |
More |
| 800m |
3:58 |
7:58 |
53.55% |
More |
| 1km |
4:58 |
8:00 |
55.56% |
More |
| Mile |
8:12 |
8:12 |
57.23% |
More |
| 5k |
28:08 |
9:03 |
56.90% |
More |
| 5 miles |
48:24 |
9:41 |
54.08% |
More |
| 10k |
1:01:36 |
9:55 |
53.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
55.16 |
| 5km |
28:21 |
9:07 |
56.47 |
| 5M |
46:56 |
9:23 |
55.77 |
| 10km |
59:06 |
9:31 |
55.42 |
| 10M |
1:37:51 |
9:47 |
55.45 |
| Half |
2:10:17 |
9:57 |
54.74 |
| 20M |
3:24:01 |
10:12 |
55.39 |
| Mara |
4:31:38 |
10:22 |
55.47 |
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