Mon 13th Sep 2021 at 6:58pm by smash

Run > General

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Time
47:19
Miles
4.34
Min/mi
10:54
Pacing
43%
WAVA
46.00
Stride(cm)
93
Cals
485
Cadence
160
BPM
152
%MHR
88.7
B/mi
1654
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Monday club run.

11:19 10:45 11:00 10:47 3:28

Pace

11%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	117 91-147	1383	159 110-166	4/1
0.25	2:46	1:17	10:19	147 147-148	1517	159 156-162	0/8
0.38	4:04	1:18	10:25	148 148-148	1541	162 160-166	2/6
0.50	5:24	1:19	10:36	149 149-149	1578	161 158-164	9/2
0.63	10:52	5:28 +3:32	43:44	120 85-150	5248	135 98-160	9/9
0.75	12:11	1:20	10:39	130 101-148	1384	161 158-162	2/2
0.88	13:32	1:20	10:42	148 148-149	1584	162 158-166	5/2
1.00	14:53	1:22	10:52	149 149-149	1620	161 158-162	1/2
1.13	16:11	1:17	10:19	150 150-150	1547	161 158-164	2/3
1.25	17:29	1:18	10:28	151 150-151	1579	161 156-168	4/0
1.38	18:48	1:19	10:28	152 151-152	1592	158 156-162	2/2
1.50	20:16	1:28	11:44	153 152-153	1795	158 154-162	3/1
1.63	21:36	1:20	10:44	154 153-154	1652	160 158-164	1/2
1.75	22:57	1:21	10:45	154 154-155	1655	160 158-162	1/2
1.88	24:15	1:18	10:27	155 155-156	1619	161 158-164	2/3
2.00	25:38	1:23	11:02	156 156-157	1720	162 160-168	2/2
2.13	26:52	1:15	9:58	157 157-157	1564	161 158-164	3/2
2.25	28:15	1:23	11:01	158 158-158	1741	160 156-164	3/2
2.38	29:39	1:24	11:11	159 159-159	1777	159 154-162	2/5
2.50	31:51	2:12 +44	17:34	148 130-160	2601	158 154-164	3/3
2.63	33:13	1:23	11:01	156 142-161	1720	161 158-164	4/2
2.75	34:35	1:21	10:51	161 161-161	1747	161 158-162	2/1
2.88	35:57	1:22	10:55	162 162-162	1768	160 156-164	3/1
3.00	37:22	1:25	11:21	163 162-163	1851	161 156-166	2/3
3.13	38:58	1:36 +6	12:51	164 163-164	2106	156 116-162	10/1
3.25	40:18	1:20	10:42	165 164-165	1764	161 158-164	2/1
3.38	41:40	1:22	10:53	166 165-166	1806	160 146-164	3/2
3.50	43:36	1:56 +31	15:31	160 149-166	2481	161 150-164	1/2
3.63	44:55	1:18	10:27	167 166-167	1745	163 160-166	1/2
3.75	46:11	1:16	10:11	167 167-167	1701	163 160-166	1/4
3.88	47:28	1:17	10:15	167 167-167	1711	162 158-166	1/7
4.00	48:46	1:18	10:28	167 167-167	1747	164 160-168	2/2
4.13	50:02	1:16	10:05	167 167-167	1685	165 162-170	1/3
4.25	51:15	1:13	9:46	167 167-167	1631	167 164-170	2/2
4.34	52:13	58	10:16	167 167-167	1715	161 156-162	1/3

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 20m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	11:29
See your biggest climbs

Cadence

160 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	160	4.3	47:29	11:48
Walk	2.8	111	0.1	1:33	29:39
Pause	5.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.70%	More
800m	4:59	10:02	40.00%	More
1km	6:16	10:04	41.48%	More
Mile	10:41	10:41	41.31%	More
5k	34:51	11:13	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.32
5km	32:51	10:34	46.97
5M	55:13	11:03	45.59
10km	1:10:00	11:16	45.02
10M	1:57:38	11:46	44.03
Half	2:37:55	12:03	42.78
20M	4:10:34	12:32	42.30
Mara	5:36:24	12:50	41.65

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