Mon 13th Sep 2021 at 6:46pm by gump

Run > General

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Time
35:33
Miles
4.04
Min/mi
8:48
Pacing
94%
WAVA
55.24
Stride(cm)
106
Cals
501
Cadence
172
BPM
157
%MHR
93.2
B/mi
1378
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 145/161bpm [1344b/mi] 120cal
2) 1m - 8:57(8:57/m) 155/165bpm [1387b/mi] 131cal
3) 1m - 8:36(8:36/m) 163/183bpm [1402b/mi] 122cal
4) 1m - 8:23(8:23/m) 167/184bpm [1399b/mi] 123cal
5) 0.04m - 21(8:16/m) 183/184bpm [1512b/mi] 5cal

9:16 8:57 8:36 8:23 21

Pin Map

0mi in 0

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	108 69-135	1084	167 152-170	4/0
0.25	2:31	1:15	10:03	143 138-149	1438	170 168-174	4/1
0.38	3:39	1:09	9:09	148 144-150	1355	170 166-172	5/0
0.50	4:47	1:07	8:59	147 145-149	1320	169 168-172	1/5
0.63	5:54	1:07	8:56	152 147-159	1357	172 168-176	0/6
0.75	7:00	1:07	8:53	156 152-160	1387	173 170-174	3/2
0.88	8:07	1:07	8:56	156 154-159	1394	173 170-174	1/4
1.00	9:20	1:13 +4	9:41	154 150-157	1490	173 170-176	1/2
1.13	10:27	1:07	8:56	154 149-159	1375	171 168-176	2/1
1.25	11:35	1:08	9:04	160 156-164	1450	171 170-174	0/4
1.38	12:43	1:09	9:09	154 151-156	1409	172 170-174	1/1
1.50	13:53	1:09	9:14	153 146-157	1412	172 168-176	6/0
1.63	14:59	1:06	8:47	154 150-157	1353	175 172-178	3/0
1.75	16:05	1:06	8:51	151 146-158	1336	175 172-178	6/1
1.88	17:09	1:04	8:31	158 156-159	1346	175 174-178	4/0
2.00	18:17	1:08	9:07	160 156-165	1460	174 172-178	8/1
2.13	19:23	1:06	8:49	170 155-181	1500	173 168-176	9/0
2.25	20:26	1:03	8:25	175 167-183	1472	171 168-174	3/4
2.38	21:30	1:04	8:32	165 161-169	1407	173 170-176	0/7
2.50	22:34	1:04	8:28	160 156-163	1355	174 168-182	0/4
2.63	23:36	1:02	8:18	156 149-164	1295	171 168-180	1/3
2.75	24:41	1:05	8:42	157 152-163	1365	175 174-178	0/8
2.88	25:48	1:06	8:49	161 158-164	1420	171 166-176	1/2
3.00	26:53	1:06	8:45	158 153-162	1382	171 168-174	2/4
3.13	27:58	1:05	8:37	156 153-159	1345	158 86-176	0/5
3.25	29:02	1:04	8:32	160 154-163	1366	177 174-180	2/1
3.38	30:05	1:04	8:28	161 157-167	1364	177 174-182	7/1
3.50	31:06	1:01	8:04	177 170-183	1428	177 174-182	2/1
3.63	32:07	1:01	8:07	169 162-179	1373	177 172-180	1/1
3.75	33:11	1:04	8:29	170 164-178	1442	173 166-176	0/3
3.88	34:14	1:04	8:31	171 165-178	1456	175 174-176	0/1
4.00	35:16	1:01	8:11	172 164-184	1408	175 170-178	3/0
4.04	35:37	21	8:26	182 182-184	1536	171 168-174	0/2

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 39m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.5%	8:58
13 2.7%	9:56
10 1.5%	8:26
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4	35:26	8:49
Walk	0.5	86	0	11	8:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.36%	More
800m	4:06	8:15	48.50%	More
1km	5:08	8:15	50.51%	More
Mile	8:22	8:22	52.49%	More
5k	26:57	8:41	55.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	26:55	8:40	55.60
5M	44:34	8:55	54.74
10km	56:07	9:02	54.32
10M	1:32:55	9:18	54.26
Half	2:03:42	9:27	53.52
20M	3:13:43	9:41	54.16
Mara	4:17:55	9:51	54.24

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