Mon 13th Sep 2021 at 7:39pm by Serendippily

Run > Tempo

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Time
10:44
Miles
1.01
Min/mi
10:38
Pacing
0%
WAVA
45.29
Stride(cm)
87
Cals
42
Cadence
173
BPM
92
%MHR
54
B/mi
976
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

3 comments

0.62 run to Waitrose
0.38 run back with full bag
Lots of shorter tempo runs is my plan so the 12x is disappointing and the 9x is fine

Split Summary
===
1) 0.62m - 6:00(9:37/m) 89/94bpm [856b/mi] 24cal 6.24/6.7mph
2) 0.38m - 4:44(12:23/m) 89/140bpm [1101b/mi] 18cal 4.85/5.16mph

6:00 4:44

	Autumnleaves Yes but laden! Well done x
	Corrah Goid work regardless xx
	LindsD Exactly! Laden xxx

Pace

12%

20%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	82 59-94	876	182 180-184	73/0
0.13	1:15	35	9:19	91 89-92	847	183 182-184	5/0
0.19	1:50	35	9:25	90 89-91	848	182 180-184	4/0
0.25	2:27	37	9:51	90 88-91	887	180 176-184	1/2
0.31	3:00	33	8:49	91 90-91	803	183 182-184	2/1
0.38	3:35	35	9:16	90 89-91	834	181 178-184	4/2
0.44	4:12	37	9:54	90 89-91	890	181 178-184	0/10
0.50	4:45	32	8:38	91 90-92	786	182 180-184	1/10
0.56	5:23	39	10:21	90 89-91	931	182 180-186	17/21
0.63	17:04	11:40 +11:19	3:06:46	90 88-93	16810	162 118-180	10/4
0.69	18:06	1:02	16:29	84 81-91	1384	168 164-170	3/0
0.75	18:50	45	11:59	114 86-140	1366	168 166-170	3/2
0.81	19:41	50	13:22	84 81-91	1122	168 166-168	1/1
0.88	20:28	47	12:37	83 82-85	1047	168 164-170	5/2
0.94	21:14	46	12:19	83 82-84	1023	167 166-168	1/5
1.00	21:58	44	11:44	82 81-83	962	167 166-168	15/7

Heart

92/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 84m, Flat prediction 11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	9:09
See your biggest climbs

Cadence

173 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	174	1	10:40	10:38
Walk	51.6	118	0	11:22	158:40:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.00%	More
800m	4:35	9:14	47.34%	More
1km	5:57	9:34	47.58%	More
Mile	21:54	21:54	22.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	45.43
5km	35:19	11:22	47.72
5M	58:29	11:42	47.05
10km	1:13:38	11:51	46.80
10M	2:01:57	12:12	46.59
Half	2:42:21	12:24	45.72
20M	4:14:14	12:43	45.97
Mara	5:38:30	12:55	45.75

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