Mon 13th Sep 2021 at 6:03pm by BarefootEm
Walk > General
-
Time
1:55:20
-
Miles
2.56
-
Min/mi
45:03
-
Stride(cm)
35
-
Cals
215
-
Cadence
102
-
Asc(m)
50
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 44:51(44:51/m) 88cal 20/80rpm 1.34/3.84mph
2) 1m - 24:44(24:44/m) 100cal 42/77rpm 2.43/4.11mph
3) 0.56m - 45:45(1:22:13/m) 27cal 2/86rpm 0.73/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:15 |
4:15 |
34:01 |
95 86-106 |
2/10 |
0.25 |
9:54 |
5:39 |
45:15 |
98 86-106 |
2/1 |
0.38 |
12:33 |
2:39 |
21:08 |
102 100-106 |
8/0 |
0.50 |
15:21 |
2:48 |
22:23 |
101 94-108 |
9/1 |
0.63 |
18:19 |
2:58 |
23:43 |
100 96-104 |
2/3 |
0.75 |
21:09 |
2:50 |
22:42 |
103 96-118 |
0/0 |
0.88 |
25:58 |
4:49 |
38:32 |
101 82-114 |
0/0 |
1.00 |
44:50 |
18:52 |
2:30:53 |
88 82-94 |
4/2 |
1.13 |
48:26 |
3:36 |
28:51 |
103 82-154 |
1/3 |
1.25 |
51:36 |
3:10 |
25:21 |
105 102-110 |
13/0 |
1.38 |
54:14 |
2:38 |
21:04 |
109 106-114 |
13/1 |
1.50 |
57:05 |
2:50 |
22:44 |
107 98-116 |
18/0 |
1.63 |
59:49 |
2:44 |
21:51 |
104 100-110 |
4/2 |
1.75 |
1:04:02 |
4:13 |
33:43 |
102 94-108 |
6/5 |
1.88 |
1:06:49 |
2:47 |
22:17 |
94 84-106 |
0/0 |
2.00 |
1:09:35 |
2:46 |
22:07 |
103 90-126 |
0/0 |
2.13 |
1:16:37 |
7:02 |
56:20 |
110 102-138 |
0/0 |
2.25 |
1:26:25 |
9:48 |
1:18:25 |
101 96-108 |
0/0 |
2.38 |
1:38:38 |
12:13 |
1:37:40 |
108 80-142 |
0/0 |
2.50 |
1:47:45 |
9:07 |
1:12:58 |
101 82-118 |
0/0 |
2.56 |
1:55:20 |
7:35 |
2:14:17 |
86 86-86 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:21 |
More |
800m |
10:45 |
21:38 |
More |
1km |
14:29 |
23:19 |
More |
Mile |
24:38 |
24:38 |
More |
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