Mon 13th Sep 2021 at 7:22pm by Jellybabygm

Run > General

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Time
31:12
Miles
3.16
Min/mi
9:52
Pacing
94%
WAVA
45.52
Stride(cm)
111
Cals
400
Cadence
146
BPM
147
%MHR
77.3
B/mi
1450
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.09km - 31:12(6:08/km) 147/161bpm [902b/km] 400cal 9.78/11.02kmph

31:12

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	122 72-161	1315	151 146-154	51/11
0.25	2:35	1:15	9:57	139 135-145	1383	147 142-150	7/2
0.38	3:50	1:15	9:56	142 140-144	1411	145 144-148	0/11
0.50	5:05	1:15	10:00	141 139-144	1409	145 144-146	6/7
0.63	6:17	1:12	9:34	142 137-144	1358	145 144-148	6/10
0.75	7:28	1:11	9:30	139 137-143	1321	145 142-148	11/7
0.88	8:41	1:13	9:43	142 139-148	1379	145 142-146	17/14
1.00	9:55	1:14	9:52	148 145-152	1459	145 142-150	8/7
1.13	11:08	1:13	9:45	147 145-150	1433	145 142-148	5/12
1.25	12:19	1:11	9:32	147 144-151	1401	147 144-150	9/9
1.38	13:33	1:14	9:51	148 146-152	1457	147 146-150	8/5
1.50	14:47	1:13	9:46	148 142-153	1446	147 146-150	9/6
1.63	15:56	1:09	9:15	150 144-153	1387	147 146-150	10/4
1.75	17:11	1:15	10:01	151 145-154	1511	147 144-152	9/11
1.88	18:27	1:16	10:11	148 143-152	1507	146 144-150	5/9
2.00	19:41	1:14	9:48	152 147-154	1490	148 146-150	11/12
2.13	20:53	1:12	9:34	155 152-158	1484	148 146-150	7/9
2.25	22:06	1:14	9:50	154 151-157	1515	147 144-150	7/11
2.38	23:24	1:18	10:20	149 145-153	1540	145 142-146	17/4
2.50	24:42	1:18	10:23	150 149-153	1557	145 142-148	5/9
2.63	25:57	1:15	9:59	148 145-151	1478	145 142-148	7/12
2.75	27:15	1:18	10:27	149 146-152	1558	147 144-150	8/8
2.88	28:29	1:14 +1	9:55	151 145-157	1498	146 144-150	7/9
3.00	29:44	1:14	9:56	155 151-160	1539	150 146-152	15/11
3.13	30:50	1:06	8:49	154 149-156	1357	148 146-150	8/8
3.16	31:14	24	10:51	154 152-156	1670	148 146-150	2/1

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 46m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	10:00
16 8.3%	9:28
11 7.8%	9:57
See your biggest climbs

Cadence

146 (154 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	148	1.1	10:57	9:51
Walk	64.7	145	2.1	20:13	9:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.03%	More
800m	4:46	9:36	38.55%	More
1km	5:58	9:36	40.25%	More
Mile	9:39	9:39	42.52%	More
5k	30:31	9:49	45.69%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:53	10:17
10M	1:45:48	10:35
Half	2:20:52	10:45
20M	3:40:35	11:02
Mara	4:53:41	11:13

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