Mon 13th Sep 2021 at 6:33pm by Eynsham Red

Cross > Pilates

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Time
1:03:21
Miles
0.26
Min/mi
4:03:39
Cals
253
Cadence
120
BPM
82
%MHR
48.8
B/mi
19868
Surface
Road

59:28 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:03:21(4:06:41/m) 82/128bpm [20227b/mi] 253cal 60/73rpm 0.24/0mph

1:03:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15:52	15:52	4:13:51	74 62-90	18785	122 114-146
0.13	31:06	15:14	4:03:42	83 67-100	20227	132 116-146
0.19	57:39	26:33	7:04:56	82 68-99	34844	113 92-116
0.25	1:02:53	5:13	1:23:35	101 72-128	8442	116 116-116
0.26	1:03:20	27	1:09:21	96 94-101	6658	116 116-116

Heart

82/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59:28	3:59:14	More

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