Mon 13th Sep 2021 at 7:05pm by BriShaw

Run > General

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Time
41:24
Miles
3.14
Min/mi
13:11
Pacing
31%
Stride(cm)
76
Cals
490
Cadence
161
BPM
131
%MHR
76.5
B/mi
1724
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 129/140bpm [1490b/mi] 146cal 5.19/6.47mph
2) 1m - 13:08(13:08/m) 130/146bpm [1708b/mi] 157cal 4.57/6.03mph
3) 1m - 15:02(15:02/m) 132/154bpm [1985b/mi] 167cal 3.99/6.74mph
4) 0.14m - 1:40(11:45/m) 136/147bpm [1599b/mi] 20cal 5.1/5.3mph

11:33 13:08 15:02 1:40

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	114 82-124	1219	165 162-168	8/6
0.25	2:42	1:22	10:54	129 120-140	1406	164 160-166	6/8
0.38	4:02	1:20	10:42	135 131-139	1444	164 162-166	13/3
0.50	5:31	1:28	11:47	135 129-140	1591	161 158-164	4/10
0.63	6:47	1:17	10:13	132 124-139	1348	162 158-166	3/7
0.75	8:52	2:05	16:38	122 110-133	2028	151 104-168	2/5
0.88	10:12	1:20	10:38	134 129-139	1425	164 160-168	5/4
1.00	11:32	1:21	10:44	132 128-135	1418	165 162-168	9/3
1.13	12:55	1:23	11:07	136 134-138	1512	161 158-164	9/4
1.25	14:14	1:19	10:30	138 132-146	1448	163 160-166	4/3
1.38	17:46	3:32	28:17	123 96-146	3479	161 82-166	5/3
1.50	19:11	1:25	11:21	129 116-134	1463	161 156-166	4/9
1.63	20:33	1:22	10:52	135 131-141	1468	161 158-166	3/11
1.75	21:52	1:19	10:32	133 125-143	1401	162 156-164	5/5
1.88	23:17	1:25	11:20	128 125-134	1451	161 156-166	6/3
2.00	24:41	1:24	11:08	133 128-137	1481	161 158-164	11/4
2.13	26:32	1:51	14:51	138 130-142	2050	162 158-164	4/1
2.25	28:36	2:04	16:32	120 109-134	1985	142 96-166	11/2
2.38	29:54	1:18	10:23	145 134-154	1505	164 162-168	11/6
2.50	31:42	1:48	14:24	147 126-152	2117	163 160-166	3/4
2.63	35:44	4:02	32:19	119 109-143	3846	158 86-172	2/3
2.75	36:57	1:13	9:44	138 134-143	1343	164 160-168	1/13
2.88	38:09	1:12	9:38	143 138-147	1378	164 158-166	3/14
3.00	39:43	1:33	12:26	136 130-145	1690	160 158-166	6/6
3.13	41:10	1:28	11:40	136 130-147	1587	160 156-162	5/5
3.14	41:23	13	12:43	130 128-131	1653	161 158-162	1/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 40:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	13:55
13 1.6%	14:18
13 3.9%	11:35
See your biggest climbs

Cadence

161 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	3.1	34:18	11:03
Walk	2.0	101	0	51	24:20
Still	15.1	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	0.00%	More
800m	5:16	10:35	0.00%	More
1km	6:38	10:41	0.00%	More
Mile	11:28	11:28	0.00%	More
5k	40:55	13:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:19	12:19
5km	40:56	13:11
5M	1:07:47	13:33
10km	1:25:21	13:44
10M	2:21:20	14:08
Half	3:08:11	14:22
20M	4:54:41	14:44
Mara	6:32:20	14:58

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