Mon 13th Sep 2021 at 7:25pm by HattrickG

Walk > General

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Time
25:22
Miles
1.52
Min/mi
16:41
Stride(cm)
78
Cals
153
Cadence
123
BPM
107
%MHR
62.6
B/mi
1785
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:09(16:24/m) 105/114bpm [1722b/mi] 51cal 60/120rpm 3.66/4.7mph
2) 0.5m - 8:22(16:50/m) 107/117bpm [1801b/mi] 48cal 61/64rpm 3.56/4.49mph
3) 0.5m - 8:22(16:50/m) 108/117bpm [1819b/mi] 51cal 59/66rpm 3.56/4.05mph
4) 0.03m - 29(18:03/m) 112/114bpm [2022b/mi] 3cal 60/62rpm 3.32/3.8mph

8:09 8:22 8:22 29

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	110 105-114	1919	136 118-240	2/0
0.13	2:08	1:03	16:40	111 107-114	1850	120 116-124	2/2
0.19	3:04	56	15:01	107 103-111	1608	124 120-126	1/1
0.25	4:07	1:03	16:49	105 100-108	1766	122 120-124	1/2
0.31	5:13	1:05	17:26	102 97-106	1779	121 118-124	1/1
0.38	6:15	1:02	16:32	102 98-105	1687	122 118-124	0/1
0.44	7:16	1:01	16:16	102 99-105	1659	122 120-124	2/1
0.50	8:15	59	15:48	102 98-107	1611	121 118-126	1/1
0.56	9:19	1:04	17:03	103 100-106	1756	123 120-126	2/1
0.63	10:21	1:02	16:26	114 108-117	1873	123 122-126	1/2
0.69	11:25	1:04	17:04	113 110-116	1929	124 120-128	0/3
0.75	12:30	1:06	17:32	107 102-110	1876	122 120-124	0/1
0.81	13:30	1:00	16:02	103 99-106	1652	122 118-124	0/1
0.88	14:32	1:01	16:21	106 102-113	1733	123 120-126	0/3
0.94	15:37	1:06	17:28	106 101-111	1852	121 118-124	0/2
1.00	16:39	1:01	16:22	106 99-112	1736	123 120-126	0/4
1.06	17:39	1:01	16:11	110 106-113	1780	124 120-130	1/2
1.13	18:41	1:02	16:25	103 98-109	1691	123 120-126	1/2
1.19	19:41	1:00	15:59	104 97-109	1661	125 122-130	1/1
1.25	20:41	1:00	15:56	104 98-115	1656	124 122-128	4/0
1.31	21:46	1:06	17:34	114 110-116	2003	124 122-130	0/1
1.38	22:49	1:02	16:38	110 107-115	1830	122 120-124	0/1
1.44	24:01	1:13	19:22	109 105-115	2111	122 118-124	1/1
1.50	25:03	1:02	16:29	111 107-114	1830	123 120-128	2/2
1.52	25:24	21	20:35	114 111-114	2346	119 116-122	0/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:04	More
800m	8:07	16:20	More
1km	10:12	16:25	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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