Mon 13th Sep 2021 at 7:02pm by TimmyC

Run > General

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Time
42:24
Miles
4.53
Min/mi
9:22
Pacing
88%
Stride(cm)
107
Cals
460
Cadence
160
BPM
136
%MHR
79.4
B/mi
1271
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 120/135bpm [1150b/mi] 88cal 6.26/6.87mph
2) 1m - 9:49(9:49/m) 143/164bpm [1403b/mi] 119cal 6.12/6.93mph
3) 1m - 9:20(9:20/m) 138/152bpm [1287b/mi] 101cal 6.43/7.28mph
4) 1m - 8:57(8:57/m) 139/149bpm [1244b/mi] 95cal 6.71/7.93mph
5) 0.53m - 4:44(8:52/m) 147/153bpm [1304b/mi] 57cal 6.76/7.26mph

9:35 9:49 9:20 8:57 4:44

Pace

58%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	102 65-122	1048	158 116-164	1/1
0.25	2:34	1:17	10:20	119 118-120	1229	158 116-166	0/0
0.38	3:44	1:10	9:20	119 113-123	1111	162 158-164	2/0
0.50	4:56	1:12	9:33	122 120-124	1165	160 154-164	0/3
0.63	6:04	1:08	9:07	125 121-128	1139	161 156-164	4/1
0.75	7:11	1:07	8:53	125 123-127	1110	165 160-170	3/2
0.88	8:24	1:13	9:46	121 118-125	1182	164 160-170	0/10
1.00	9:35	1:11	9:24	131 125-135	1232	163 160-164	1/9
1.13	10:42	1:07	8:54	133 131-136	1183	163 160-166	3/0
1.25	11:53	1:12	9:35	136 132-140	1304	162 160-164	2/3
1.38	13:14	1:21	10:46	140 133-145	1508	161 160-164	7/0
1.50	14:19	1:05	8:39	134 130-138	1160	163 160-166	8/2
1.63	15:36	1:17	10:14	138 134-143	1411	160 156-162	2/4
1.75	16:54	1:18	10:22	148 143-153	1535	160 154-162	5/0
1.88	18:15	1:22	10:55	159 155-164	1736	160 156-162	9/0
2.00	19:23	1:08	9:03	159 153-164	1440	160 160-162	9/0
2.13	20:33	1:09	9:15	143 137-151	1323	161 160-162	9/0
2.25	22:06	1:33	12:25	132 127-140	1638	152 108-162	8/0
2.38	23:20	1:14	9:49	129 125-133	1267	157 156-160	2/3
2.50	24:27	1:08	9:02	135 130-139	1218	161 160-162	2/2
2.63	25:32	1:05	8:38	143 141-146	1234	161 160-164	3/5
2.75	26:37	1:05	8:38	143 142-145	1235	161 160-162	2/2
2.88	27:43	1:06	8:47	140 136-144	1230	160 158-162	2/1
3.00	28:43	1:00	8:01	138 135-139	1106	161 160-164	0/3
3.13	29:41	59	7:48	134 133-136	1046	162 160-166	0/8
3.25	30:44	1:03	8:23	133 131-135	1114	161 152-164	0/10
3.38	32:06	1:22	10:58	135 132-140	1481	154 116-164	0/12
3.50	33:12	1:05	8:42	134 130-138	1166	162 158-164	1/4
3.63	34:20	1:09	9:08	144 140-147	1316	160 160-160	0/5
3.75	35:30	1:09	9:15	145 144-146	1341	160 158-160	3/0
3.88	36:35	1:05	8:44	147 146-149	1283	159 156-160	5/0
4.00	37:40	1:05	8:39	145 142-148	1255	160 160-162	1/1
4.13	38:51	1:11	9:30	142 139-149	1349	160 156-162	0/6
4.25	39:52	1:01	8:10	146 144-150	1192	161 158-162	3/2
4.38	40:59	1:06	8:51	148 145-152	1309	161 160-162	3/2
4.50	42:04	1:06	8:46	151 148-153	1323	161 160-164	3/0
4.53	42:25	21	10:09	147 146-148	1493	160 160-160	0/1

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 62m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.0%	10:02
16 4.5%	10:05
10 1.7%	9:03
See your biggest climbs

Cadence

160 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	160	4.5	41:45	9:15
Walk	1.4	113	0	36	29:08
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:05	8:13	0.00%	More
1km	5:08	8:15	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	28:39	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:05	9:25
10km	59:16	9:32
10M	1:38:09	9:49
Half	2:10:41	9:59
20M	3:24:38	10:14
Mara	4:32:28	10:24

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