Sun 12th Sep 2021 at 11:14am by Becfleck

Run > General

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Time
2:20:41
Miles
13.20
Min/mi
10:39
Pacing
86%
WAVA
48.02
Stride(cm)
89
Cals
1749
Cadence
169
Asc(m)
184
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 126cal 5.61/7.68mph
2) 1m - 10:32(10:32/m) 135cal 5.7/6.93mph
3) 1m - 10:04(10:04/m) 133cal 5.96/6.3mph
4) 1m - 10:34(10:34/m) 135cal 5.68/5.97mph
5) 1m - 10:26(10:26/m) 134cal 5.75/6.12mph
6) 1m - 10:18(10:18/m) 134cal 5.83/6.1mph
7) 1m - 10:28(10:28/m) 135cal 5.73/7.14mph
8) 1m - 10:29(10:29/m) 135cal 5.72/6.24mph
9) 1m - 11:27(11:27/m) 127cal 5.24/6.3mph
10) 1m - 11:41(11:41/m) 129cal 5.13/5.8mph
11) 1m - 10:54(10:54/m) 130cal 5.51/7.12mph
12) 1m - 10:45(10:45/m) 134cal 5.58/12.4mph
13) 1m - 10:24(10:24/m) 136cal 5.77/12.21mph
14) 0.2m - 1:57(9:45/m) 26cal 6.16/6.18mph

10:41 10:32 10:04 10:34 10:26 10:18 10:28 10:29 11:27 11:41 10:54 10:45 10:24 1:57

Pace

22%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:45	5:45	11:29	174 160-182	3/11
1.00	10:41	4:57	9:53	171 166-178	2/16
1.50	16:06	5:25	10:50	170 168-174	5/20
2.00	21:13	5:07	10:14	171 166-176	12/3
2.50	26:14	5:01	10:02	171 166-178	14/9
3.00	31:17	5:03	10:06	171 168-176	2/13
3.50	36:30	5:12	10:25	171 166-176	8/4
4.00	41:52	5:22	10:44	170 166-176	16/2
4.50	47:08	5:16	10:32	170 166-176	16/0
5.00	52:18	5:10	10:20	172 166-180	8/6
5.50	57:30	5:12	10:23	171 166-174	2/10
6.00	1:02:36	5:06	10:12	172 168-176	7/9
6.50	1:07:42	5:07	10:14	172 166-178	8/7
7.00	1:13:04	5:22	10:43	170 166-174	11/2
7.50	1:18:28	5:24	10:49	166 90-178	6/8
8.00	1:23:33	5:05	10:10	173 168-182	0/17
8.50	1:29:48	6:15	12:29	157 112-242	2/15
9.00	1:35:00	5:12	10:25	174 164-240	3/6
9.50	1:40:26	5:26	10:52	169 166-174	8/2
10.00	1:46:41	6:15	12:31	158 108-174	22/4
10.50	1:52:29	5:48	11:35	165 120-174	7/14
11.00	1:57:35	5:06	10:12	171 164-176	2/18
11.50	2:03:14	5:39	11:17	163 120-178	12/8
12.00	2:08:20	5:06	10:13	171 166-178	12/5
12.50	2:13:23	5:03	10:06	171 166-178	9/5
13.00	2:18:44	5:21	10:41	171 166-176	14/1
13.20	2:20:42	1:58	9:49	173 170-176	3/0

Elevation

Asc 184m, Range 43m, Flat prediction 2:19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	10:35
19 3.5%	11:38
18 1.6%	10:39
17 3.6%	11:37
17 1.4%	10:28
15 2.8%	10:22
See your biggest climbs

Cadence

169 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	12.9	2:14:45	10:28
Walk	4.2	116	0.3	5:57	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.21%	More
800m	4:50	9:44	40.49%	More
1km	5:58	9:37	42.75%	More
Mile	10:00	10:00	43.58%	More
5k	31:39	10:11	48.11%	More
5 miles	51:35	10:19	48.13%	More
10k	1:04:01	10:18	48.54%	More
10 miles	1:46:14	10:37	48.06%	More
Half	2:19:43	10:40	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.70
5km	30:22	9:46	50.13
5M	50:16	10:03	49.39
10km	1:03:18	10:11	49.09
10M	1:44:49	10:29	48.71
Half	2:19:33	10:39	47.71
20M	3:38:32	10:56	47.80
Mara	4:50:58	11:06	47.46

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