Mon 13th Sep 2021 at 6:31pm by WelshHatter2000

Run > General

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Time
51:16
Miles
4.70
Min/mi
10:54
Pacing
51%
WAVA
44.67
Stride(cm)
103
Cals
632
Cadence
143
BPM
141
%MHR
82.3
B/mi
1536
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 133/144bpm [1444b/mi] 127cal 5.53/6.45mph
2) 1m - 10:28(10:28/m) 141/147bpm [1476b/mi] 132cal 5.73/6.76mph
3) 1m - 10:42(10:42/m) 143/151bpm [1529b/mi] 131cal 5.61/6.39mph
4) 1m - 10:45(10:45/m) 145/151bpm [1558b/mi] 131cal 5.58/6.8mph
5) 0.7m - 8:30(12:08/m) 150/153bpm [1820b/mi] 111cal 4.95/6.62mph

10:51 10:28 10:42 10:45 8:30

Pace

23%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +12	11:38	117 82-130	1362	144 84-178	7/8
0.50	5:40	2:46	11:03	133 127-136	1470	131 86-176	14/15
0.75	8:24	2:44	10:55	138 135-141	1506	130 86-178	16/12
1.00	11:04	2:40	10:38	142 140-144	1510	147 86-178	11/14
1.25	14:23	3:20 +40	13:18	138 124-146	1836	150 86-180	16/19
1.50	17:19	2:56 +15	11:43	142 136-146	1665	152 86-184	20/27
1.75	19:53	2:34	10:16	144 143-146	1478	149 86-180	14/15
2.00	22:57	3:04 +29	12:14	142 135-147	1738	150 88-180	10/13
2.25	25:29	2:32	10:10	142 139-145	1443	174 166-180	10/38
2.50	28:12	2:43	10:54	143 140-145	1558	154 86-178	32/46
2.75	31:43	3:31 +47	14:04	137 122-146	1927	147 84-182	32/24
3.00	34:25	2:41	10:45	149 146-150	1602	129 86-178	19/14
3.25	37:44	3:19 +39	13:17	146 134-149	1939	147 86-180	27/20
3.50	40:24	2:40	10:39	148 146-149	1577	137 86-176	32/36
3.75	46:05	5:42 +3:00	22:46	139 111-151	3166	138 84-180	25/30
4.00	48:47	2:42	10:46	143 123-150	1540	131 84-182	25/15
4.25	51:43	2:56 +7	11:45	149 147-152	1751	130 82-180	29/26
4.50	54:53	3:10	12:40	151 151-152	1914	122 82-168	27/4
4.70	57:37	2:44 +13	13:37	149 143-152	2028	153 84-188	14/8

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 63m, Flat prediction 50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.3%	12:49
16 8.2%	10:43
12 5.8%	10:58
See your biggest climbs

Cadence

143 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	173	3	31:18	11:53
Walk	34.7	91	1.7	21:38	12:57
Pause	7.5	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.79%	More
800m	5:05	10:14	39.10%	More
1km	6:27	10:22	40.17%	More
Mile	10:49	10:49	40.62%	More
5k	35:27	11:25	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.26
5km	33:03	10:38	45.28
5M	54:45	10:57	44.56
10km	1:08:55	11:05	44.23
10M	1:54:08	11:25	44.17
Half	2:31:57	11:36	43.57
20M	3:57:58	11:54	44.09
Mara	5:16:49	12:06	44.16

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