Mon 13th Sep 2021 at 6:46pm by Kelv-12

Run > General

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Time
51:56
Miles
6.03
Min/mi
8:37
Pacing
85%
WAVA
54.15
Stride(cm)
116
Cals
845
Cadence
161
BPM
132
%MHR
76
B/mi
1139
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 127/145bpm [1139b/mi] 145cal
2) 1m - 8:45(8:45/m) 127/135bpm [1110b/mi] 138cal
3) 1m - 8:27(8:27/m) 132/141bpm [1115b/mi] 143cal
4) 1m - 8:45(8:45/m) 135/142bpm [1181b/mi] 137cal
5) 1m - 8:40(8:40/m) 136/145bpm [1178b/mi] 141cal
6) 1m - 8:09(8:09/m) 136/155bpm [1109b/mi] 137cal
7) 0.03m - 13(6:35/m) 156/158bpm [1027b/mi] 4cal

8:58 8:45 8:27 8:45 8:40 8:09 13

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	113 45-135	1095	157 156-162	5/5
0.50	4:39	2:14	8:56	133 122-145	1188	158 156-164	5/4
0.75	6:50	2:11	8:44	133 128-143	1161	159 154-162	4/5
1.00	8:58	2:08	8:33	129 124-134	1103	160 156-164	5/4
1.25	11:06	2:07	8:29	132 127-135	1120	160 158-164	4/4
1.50	13:16	2:10	8:41	128 124-132	1111	159 156-162	5/5
1.75	15:27	2:11	8:45	127 125-129	1110	161 158-164	6/4
2.00	17:53	2:26 +10	9:43	123 117-128	1195	159 116-166	6/8
2.25	20:00	2:07	8:28	126 114-132	1067	161 160-164	6/7
2.50	22:06	2:06	8:25	133 129-141	1120	161 160-164	9/8
2.75	24:11	2:05	8:20	136 133-140	1134	161 156-164	7/7
3.00	26:20	2:08	8:34	135 131-137	1156	160 156-162	6/6
3.25	28:27	2:07	8:29	135 129-139	1146	160 158-164	5/6
3.50	30:42	2:15	9:01	136 132-142	1226	159 152-164	6/4
3.75	32:50	2:08	8:32	135 130-138	1153	160 158-162	5/4
4.00	35:05	2:14	8:58	135 131-139	1210	161 158-164	5/6
4.25	37:17	2:13	8:50	136 132-145	1202	161 156-164	4/6
4.50	39:29	2:11	8:46	135 132-137	1183	162 160-164	6/4
4.75	41:36	2:07	8:30	135 131-142	1147	161 160-164	5/5
5.00	43:44	2:08	8:31	136 132-142	1158	161 158-166	4/5
5.25	45:56	2:12	8:48	138 135-142	1213	160 154-166	8/6
5.50	48:10	2:14	8:55	136 130-142	1213	161 154-164	4/5
5.75	50:58	2:48 +36	11:12	135 126-139	1513	161 152-172	6/5
6.00	52:30	1:32	6:07	135 119-155	827	173 156-188	4/6
6.03	52:43	13	6:41	156 155-158	1041	171 164-178	1/1

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 51:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	6	52:26	8:44
Walk	0.1	116	0	4	11:34
Still	0.1	-	-	3	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.19%	More
800m	4:09	8:21	45.53%	More
1km	5:12	8:22	47.34%	More
Mile	8:25	8:25	49.83%	More
5k	26:43	8:36	53.41%	More
5 miles	43:25	8:41	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:31	8:13	55.92
5M	42:30	8:30	54.62
10km	53:38	8:38	54.03
10M	1:29:17	8:56	53.62
Half	1:59:14	9:06	52.70
20M	3:07:35	9:23	53.08
Mara	4:10:31	9:34	53.00

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