Mon 13th Sep 2021 at 6:56pm by OllyW

Run > General

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Time
42:03
Miles
5.50
Min/mi
7:39
Pacing
94%
WAVA
58.02
Stride(cm)
121
Cals
629
Cadence
174
BPM
160
%MHR
79.9
B/mi
1222
Asc(m)
346
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 149/157bpm [1177b/mi] 110cal 7.6/7.85mph
2) 1m - 7:43(7:43/m) 156/165bpm [1204b/mi] 112cal 7.78/8.14mph
3) 1m - 7:35(7:35/m) 161/167bpm [1222b/mi] 113cal 7.91/8.5mph
4) 1m - 7:37(7:37/m) 164/168bpm [1249b/mi] 117cal 7.88/8.18mph
5) 1m - 7:36(7:36/m) 167/173bpm [1269b/mi] 119cal 7.89/8.77mph
6) 0.5m - 3:37(7:18/m) 170/186bpm [1240b/mi] 58cal 8.23/8.64mph

7:54 7:43 7:35 7:37 7:36 3:37

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	142 116-157	1103	172 170-176	3/4
0.50	3:57	2:01	8:03	150 147-153	1209	173 172-174	4/5
0.75	5:56	1:59	7:56	150 148-152	1190	173 172-176	1/19
1.00	7:54	1:58	7:51	152 149-153	1193	173 172-176	27/19
1.25	9:46	1:52	7:27	152 150-154	1133	173 172-176	17/12
1.50	11:47	2:01	8:03	157 149-165	1265	173 162-176	32/22
1.75	13:44	1:58	7:51	156 154-159	1224	174 172-176	29/40
2.00	15:37	1:53	7:32	156 153-160	1175	174 170-176	49/42
2.25	17:29	1:52	7:26	157 155-160	1168	175 172-182	12/17
2.50	19:20	1:51	7:25	159 157-162	1179	174 172-176	6/22
2.75	21:17	1:57	7:49	162 157-166	1265	174 172-176	19/9
3.00	23:12	1:55	7:39	165 162-167	1262	174 172-178	20/12
3.25	25:03	1:51	7:23	165 162-168	1218	174 174-176	13/13
3.50	26:58	1:55	7:41	165 161-166	1268	174 172-176	20/21
3.75	29:02	2:04 +4	8:16	163 160-166	1348	175 172-178	16/18
4.00	30:54	1:52	7:27	165 162-168	1230	174 174-176	31/27
4.25	32:51	1:57	7:49	166 163-168	1296	175 172-178	36/29
4.50	34:47	1:56	7:45	166 164-168	1286	174 172-178	27/25
4.75	36:40	1:53	7:33	168 164-171	1269	176 172-180	15/30
5.00	38:29	1:48	7:14	167 164-171	1208	177 174-182	17/15
5.25	40:16	1:47	7:08	168 163-172	1198	180 174-184	8/15
5.49	42:06	1:50	7:30	175 166-186	1312	176 172-184	18/10

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 51m, Flat prediction 41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.6%	7:09
16 8.4%	7:37
16 5.3%	8:09
14 13.8%	8:28
11 2.9%	8:00
11 3.2%	7:32
See your biggest climbs

Cadence

174 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	42:06	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.57%	More
800m	3:32	7:07	50.63%	More
1km	4:27	7:09	52.64%	More
Mile	7:20	7:20	54.73%	More
5k	23:33	7:35	57.91%	More
5 miles	38:10	7:38	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	22:23	7:12	60.90
5M	37:51	7:34	58.49
10km	48:07	7:45	57.39
10M	1:21:23	8:08	56.00
Half	1:49:39	8:22	54.52
20M	2:54:59	8:45	54.14
Mara	3:55:47	9:00	53.57

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