Mon 13th Sep 2021 at 7:02pm by Jonny1616

Run > General

drizzle

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Time
28:48
Miles
3.10
Min/mi
9:17
Pacing
93%
WAVA
47.59
Stride(cm)
103
Cals
300
Cadence
169
BPM
112
%MHR
65.3
B/mi
1037
Asc(m)
144
Hillscore
11
Surface
Road

Notes & Comments

Bev Park wo Jason

Split Summary
===
1) 1m - 9:53(9:53/m) 110/128bpm [1088b/mi] 102cal 6.07/7.12mph
2) 1m - 9:08(9:08/m) 111/118bpm [1014b/mi] 91cal 6.57/6.95mph
3) 1m - 8:50(8:50/m) 117/125bpm [1034b/mi] 98cal 6.79/7.1mph
4) 0.1m - 56(8:58/m) 117/120bpm [1048b/mi] 9cal 6.7/6.87mph

9:53 9:08 8:50 56

Pin Map

0mi in 0

Pace

28%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	96 69-108	969	168 164-170	1/6
0.25	2:29	1:13	9:47	105 94-113	1028	169 166-172	0/3
0.38	3:44	1:15	9:58	109 107-112	1086	171 170-174	8/1
0.50	5:01	1:17	10:19	119 111-125	1227	173 172-176	18/2
0.63	6:21	1:20	10:39	123 114-127	1310	171 166-176	15/2
0.75	7:35	1:14	9:55	102 88-112	1012	165 162-168	13/1
0.88	8:49	1:14	9:52	105 100-110	1035	166 164-168	1/26
1.00	9:53	1:04	8:29	107 103-109	908	167 166-168	1/28
1.13	11:03	1:10	9:18	107 102-113	996	167 166-168	18/0
1.25	12:14	1:11	9:31	109 108-110	1037	166 162-168	3/3
1.38	13:24	1:10	9:18	111 109-113	1032	168 166-170	4/14
1.50	14:33	1:09	9:13	115 113-117	1059	169 168-174	8/2
1.63	15:40	1:08	9:01	112 109-114	1010	168 166-170	6/11
1.75	16:47	1:07	8:53	112 105-118	995	169 168-170	3/6
1.88	17:54	1:07	8:53	111 109-114	987	168 166-168	3/5
2.00	19:01	1:07	8:55	115 111-118	1026	168 164-172	2/6
2.13	20:08	1:07	8:59	115 109-122	1033	171 166-172	13/1
2.25	21:17	1:09	9:14	117 114-120	1081	171 170-172	8/0
2.38	22:27	1:09	9:14	117 110-121	1080	169 166-174	1/14
2.50	23:34	1:07	8:57	113 110-115	1012	170 168-172	5/6
2.63	24:38	1:05	8:38	116 111-123	1001	170 168-174	14/6
2.75	25:42	1:03	8:27	122 120-125	1030	169 168-170	7/6
2.88	26:45	1:04	8:29	121 119-124	1026	169 168-170	1/7
3.00	27:52	1:06	8:51	115 106-123	1017	169 168-170	2/10
3.10	28:47	55	8:58	118 113-120	1057	170 168-174	3/3

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 58m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.2%	10:24
22 6.6%	9:13
18 5.8%	8:55
16 4.9%	9:35
12 11.1%	8:35
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	28:47	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.28%	More
800m	4:16	8:35	42.31%	More
1km	5:23	8:39	43.87%	More
Mile	8:49	8:49	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	28:52	9:17	47.58
5M	47:48	9:34	46.67
10km	1:00:11	9:41	46.24
10M	1:39:40	9:58	46.10
Half	2:12:42	10:08	45.42
20M	3:27:48	10:23	45.96
Mara	4:36:40	10:34	46.03

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