Mon 13th Sep 2021 at 7:01pm by Brunski

Run > General

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Time
33:30
Miles
4.52
Min/mi
7:25
Pacing
94%
WAVA
61.53
Stride(cm)
122
Cals
450
Cadence
178
BPM
118
%MHR
70.1
B/mi
873
Asc(m)
235
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 116/124bpm [877b/mi] 102cal 7.94/8.41mph
2) 1m - 7:40(7:40/m) 118/123bpm [904b/mi] 106cal 7.83/8.14mph
3) 1m - 7:09(7:09/m) 117/122bpm [837b/mi] 94cal 8.39/9.2mph
4) 1m - 7:19(7:19/m) 119/124bpm [870b/mi] 97cal 8.2/8.81mph
5) 0.52m - 3:49(7:21/m) 119/123bpm [875b/mi] 51cal 8.16/8.64mph

7:33 7:40 7:09 7:19 3:49

Pace

11%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	95 64-115	681	173 118-180	1/17
0.25	1:53	59	7:53	121 116-124	953	178 174-182	8/0
0.38	2:50	58	7:41	119 116-124	914	179 172-182	5/1
0.50	3:51	1:01	8:08	119 116-122	968	180 174-184	8/1
0.63	4:47	55	7:21	120 117-122	882	179 172-184	8/0
0.75	5:42	55	7:23	116 115-120	856	181 176-186	2/17
0.88	6:37	55	7:23	118 116-120	871	179 168-186	13/7
1.00	7:33	55	7:24	117 116-119	865	182 178-186	6/9
1.13	8:31	58	7:44	119 117-123	921	181 180-184	9/5
1.25	9:27	56	7:30	119 117-123	893	183 180-186	9/7
1.38	10:23	56	7:27	116 113-119	863	182 180-186	7/12
1.50	11:20	57	7:39	115 114-117	880	180 172-182	34/0
1.63	12:17	57	7:32	117 114-120	882	179 170-186	10/19
1.75	13:14	57	7:35	121 121-122	917	179 174-184	7/6
1.88	14:14	1:01	8:06	120 119-121	972	180 176-184	10/4
2.00	15:13	58	7:45	118 116-120	915	179 174-182	3/13
2.13	16:08	56	7:25	115 114-116	853	179 176-182	8/13
2.25	17:03	54	7:15	116 114-117	841	177 174-180	9/10
2.38	17:57	55	7:17	120 117-122	873	175 166-180	19/4
2.50	18:49	52	6:54	121 120-122	834	176 174-180	13/5
2.63	19:44	55	7:22	119 117-120	877	177 172-182	5/18
2.75	20:35	51	6:47	117 116-118	794	175 170-180	9/11
2.88	21:27	52	6:55	117 114-119	808	174 172-180	7/7
3.00	22:22	55	7:18	116 114-118	847	173 168-180	3/20
3.13	23:16	54	7:14	117 116-118	847	178 170-182	6/10
3.25	24:08	52	6:58	119 118-120	829	179 172-184	12/10
3.38	25:01	53	7:05	120 118-122	850	178 174-184	14/4
3.50	25:54	52	6:59	121 119-123	844	177 172-180	5/10
3.63	26:47	54	7:11	121 118-124	869	177 170-182	8/9
3.75	27:45	58	7:42	117 114-121	901	177 174-182	4/7
3.88	28:40	55	7:22	119 116-121	877	175 170-180	7/5
4.00	29:40	1:00	7:59	119 117-120	950	179 174-184	6/11
4.13	30:33	52	6:57	120 118-121	835	171 166-174	3/8
4.25	31:25	52	6:57	119 117-121	828	174 166-180	4/13
4.38	32:26	1:01	8:09	120 118-123	979	176 168-180	12/12
4.50	33:22	56	7:31	118 115-121	887	176 166-182	13/11
4.52	33:30	8	6:52	117 117-118	803	174 172-176	1/4

Heart

118/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 57m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 14.7%	7:39
27 3.5%	7:46
17 12.1%	7:07
10 7.8%	6:41
See your biggest climbs

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	4.5	33:28	7:25
Walk	0.1	118	0	2	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.98%	More
800m	3:28	6:58	53.62%	More
1km	4:20	6:58	55.91%	More
Mile	7:02	7:02	58.81%	More
5k	22:45	7:19	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	22:15	7:10	63.15
5M	37:24	7:29	61.07
10km	47:25	7:38	60.12
10M	1:19:41	7:58	59.08
Half	1:47:00	8:10	57.75
20M	2:49:47	8:29	57.67
Mara	3:47:58	8:42	57.27

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