Mon 13th Sep 2021 at 6:55pm by Alun

Run > Easy
  • Time
    37:28
  • Miles
    4.44
  • Min/mi
    8:26
  • Pacing
    92%
  • WAVA
    58.72
  • Stride(cm)
    132
  • Cals
    452
  • Cadence
    145
  • BPM
    119
  • %MHR
    68.3
  • B/mi
    1003
  • Asc(m)
    229
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Keeping my heart rate nice and low, nice and easy loop via the Three Crutches, Park Pale and Crutches Lane after 6 hours in the car.
Feeling more autumnal this evening, let's have some rain soon to prepare the ground for the cross country season! 🌧️🤞

Split Summary
===
1) 0.62m - 5:26(8:45/m) 113/125bpm [988b/mi] 64cal
2) 0.62m - 5:25(8:42/m) 120/127bpm [1045b/mi] 66cal
3) 0.62m - 5:04(8:08/m) 117/128bpm [953b/mi] 62cal
4) 0.62m - 5:04(8:10/m) 121/129bpm [987b/mi] 62cal
5) 0.62m - 4:49(7:46/m) 116/126bpm [900b/mi] 57cal
6) 0.62m - 5:46(9:17/m) 125/138bpm [1160b/mi] 69cal
7) 0.3m - 2:26(8:06/m) 114/116bpm [923b/mi] 30cal
8) 0.32m - 2:40(8:25/m) 120/124bpm [1009b/mi] 33cal
9) 0.1m - 48(8:18/m) 123/125bpm [1021b/mi] 9cal
5:26 5:25 5:04 5:04 4:49 5:46 2:26 2:40 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 22% 61% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 100 80-110 956 147 142-152 2/4
0.25 2:16 1:05 8:37 114 113-115 982 146 142-150 10/11
0.38 3:18 1:01 8:11 114 112-115 932 148 146-150 10/13
0.50 4:23 1:05 8:39 117 114-118 1012 149 146-150 12/10
0.63 5:27 1:04 8:36 123 119-125 1057 148 146-152 4/7
0.75 6:35 1:08 9:08 122 121-123 1113 147 146-148 22/1
0.88 7:46 1:10 9:21 124 121-127 1160 144 138-146 1/8
1.00 8:51 1:05 8:42 122 121-124 1061 146 144-148 12/1
1.13 9:54 1:03 8:23 119 116-123 997 146 144-150 1/7
1.25 10:53 59 7:55 113 111-117 895 148 146-150 12/1
1.38 11:55 1:02 8:13 117 115-118 961 146 144-148 2/13
1.50 12:54 1:00 7:56 113 112-114 897 147 146-148 1/12
1.63 13:51 57 7:35 111 109-114 842 149 146-150 2/8
1.75 14:51 1:00 8:01 119 115-121 954 147 144-152 4/2
1.88 16:00 1:08 9:08 126 123-128 1150 145 140-148 16/1
2.00 16:58 58 7:46 125 115-129 970 144 142-146 6/3
2.13 17:55 57 7:35 112 108-115 850 146 146-146 8/4
2.25 18:55 1:00 8:00 116 112-122 928 146 144-148 8/9
2.38 20:02 1:07 8:59 125 121-128 1123 144 142-148 1/15
2.50 21:06 1:03 8:28 127 125-128 1075 145 142-146 3/8
2.63 22:02 57 7:35 114 110-122 864 146 140-150 5/6
2.75 23:00 58 7:42 116 113-118 893 147 146-148 2/8
2.88 23:59 58 7:47 114 111-116 887 146 146-148 5/5
3.00 24:58 59 7:53 117 114-121 923 146 146-148 3/4
3.13 25:57 59 7:52 118 114-121 928 145 140-148 10/17
3.25 27:04 1:07 8:54 118 114-124 1051 144 140-146 16/13
3.38 28:21 1:18 10:22 133 126-138 1378 140 138-144 16/10
3.50 29:30 1:09 9:13 125 123-130 1152 141 140-144 17/13
3.63 30:41 1:11 9:28 129 125-130 1220 140 140-142 20/0
3.75 31:44 1:02 8:20 121 115-130 1007 142 140-146 11/1
3.88 32:44 1:00 8:02 113 111-116 907 144 142-146 3/11
4.00 33:45 1:00 8:04 115 113-116 927 145 142-146 1/9
4.13 34:46 1:02 8:16 117 114-120 967 144 142-146 4/2
4.25 35:50 1:03 8:24 123 121-124 1034 144 142-146 7/1
4.38 36:53 1:04 8:29 120 119-123 1019 144 140-146 1/6
4.44 37:28 35 8:27 124 122-124 1047 139 138-140 5/5

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 229m, Range 55m, Flat prediction 37:14
Elevation Graph
Biggest Climbs (m) Min/mi
34 12.1% 8:52
34 17.4% 8:57
22 12.6% 8:33
22 13.2% 9:07
11 10.9% 7:44
11 6.6% 8:48
See your biggest climbs

Cadence

145 (152 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 146 3.7 30:09 8:15
Walk 19.5 140 0.8 7:19 9:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.26% More
800m 3:51 7:44 52.60% More
1km 4:49 7:44 54.75% More
Mile 7:57 7:57 56.19% More
5k 25:37 8:15 59.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.53
5km 25:35 8:14 59.47
5M 42:32 8:30 58.35
10km 53:39 8:38 57.82
10M 1:29:10 8:55 57.55
Half 1:58:58 9:05 56.67
20M 3:06:55 9:21 57.16
Mara 4:09:24 9:31 57.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here