Mon 13th Sep 2021 at 3:13pm by gwowen

Walk > General

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Time
13:02
Miles
0.60
Min/mi
21:43
Stride(cm)
65
Cals
80
Cadence
113
BPM
99
%MHR
52.8
B/mi
2144
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:02(21:54/m) 99/127bpm [2168b/mi] 80cal 46/79rpm 2.74/4.8mph

13:02

Pin Map

0mi in 0

Pace

31%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	94 90-97	1797	123 120-126	12/0
0.13	2:08	56	14:54	95 89-100	1415	123 118-128	13/0
0.19	3:10	1:02	16:37	98 94-103	1629	121 118-126	9/0
0.25	4:15	1:05	17:23	95 90-99	1652	117 114-122	5/3
0.31	9:26	5:11 +3:15	1:22:59	103 97-122	8548	113 100-122	1/9
0.38	10:41	1:15	19:56	106 97-126	2112	111 104-118	1/6
0.44	12:32	1:51	29:40	92 80-114	2730	112 90-158	0/6
0.50	14:12	1:40	26:37	104 89-114	2768	104 96-116	0/5
0.56	15:43	1:31	24:15	101 89-108	2448	103 90-108	1/2
0.60	16:18	35	17:25	97 95-101	1689	110 104-112	0/1

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.0%	17:25
See your biggest climbs

Cadence

113 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	14:07	28:24	More

Predictions

Dist	Time	Per Mile

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