Mon 13th Sep 2021 at 6:37pm by Trish

Run > General

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Time
52:37
Miles
4.16
Min/mi
12:39
Pacing
64%
WAVA
51.30
Stride(cm)
79
Cals
318
Cadence
161
BPM
140
%MHR
81.6
B/mi
1766
Asc(m)
226
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:19(13:23/m) 113/139bpm [1513b/mi] 40cal 4.48/6.14mph
2) 0.62m - 8:00(12:52/m) 137/154bpm [1764b/mi] 47cal 4.66/6.1mph
3) 0.62m - 8:40(13:57/m) 141/156bpm [1968b/mi] 52cal 4.3/5.85mph
4) 0.62m - 7:23(11:53/m) 143/159bpm [1700b/mi] 46cal 5.05/6.35mph
5) 0.62m - 7:30(12:05/m) 147/163bpm [1775b/mi] 47cal 4.97/6.32mph
6) 0.62m - 7:45(12:29/m) 152/164bpm [1897b/mi] 52cal 4.81/6.26mph
7) 0.43m - 4:59(11:35/m) 154/166bpm [1784b/mi] 34cal 5.18/6.82mph

8:19 8:00 8:40 7:23 7:30 7:45 4:59

Pace

31%

12%

21%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	81 71-86	1393	124 84-186	8/7
0.25	3:40	1:31	12:09	116 81-136	1410	169 128-188	7/9
0.38	5:16	1:36	12:46	130 118-138	1661	157 90-190	7/7
0.50	6:47	1:31	12:10	124 114-136	1508	157 92-190	7/5
0.63	8:22	1:35	12:36	126 116-132	1588	174 130-190	8/4
0.75	9:53	1:31	12:08	128 118-137	1552	161 90-186	5/11
0.88	11:30	1:37	12:57	136 126-147	1760	157 90-188	7/9
1.00	13:11	1:41	13:32	138 129-144	1867	165 92-242	6/10
1.13	14:47	1:36	12:49	139 130-154	1782	163 90-186	10/11
1.25	16:25	1:38	13:05	143 133-152	1870	170 90-188	5/7
1.38	18:12	1:46	14:11	147 133-155	2086	167 92-186	9/6
1.50	20:07	1:55	15:19	142 130-155	2174	156 92-186	8/13
1.63	21:50	1:44	13:48	133 124-140	1836	153 90-186	16/7
1.75	23:34	1:44	13:49	140 134-149	1935	150 82-186	11/3
1.88	25:05	1:31	12:06	144 132-151	1743	156 92-188	5/11
2.00	26:34	1:30	11:56	138 130-154	1647	161 92-190	9/7
2.13	28:01	1:27	11:39	147 132-159	1711	157 92-188	8/11
2.25	29:32	1:31	12:05	145 137-153	1752	179 126-190	10/14
2.38	31:02	1:30	12:00	144 139-151	1729	167 120-192	6/7
2.50	32:32	1:30	12:00	144 135-155	1729	163 92-190	10/7
2.63	34:00	1:28	11:45	155 150-162	1820	159 90-190	4/6
2.75	37:38	3:38 +2:11	29:06	138 114-154	4015	155 92-186	9/9
2.88	39:26	1:48	14:23	140 126-153	2013	155 92-190	3/7
3.00	40:59	1:33	12:23	148 132-157	1834	187 184-190	5/4
3.13	42:30	1:30	12:03	152 144-161	1833	168 90-192	5/9
3.25	44:03	1:34	12:30	148 134-157	1850	175 94-196	10/4
3.38	45:41	1:38	13:01	150 137-159	1953	165 90-186	10/6
3.50	47:10	1:29	11:50	155 141-163	1833	169 90-192	7/11
3.63	48:41	1:31	12:12	151 134-160	1841	164 124-190	9/10
3.75	50:08	1:27	11:32	156 142-163	1800	163 88-192	5/6
3.88	51:37	1:29	11:53	154 138-166	1831	165 90-192	3/6
4.00	53:04	1:27	11:35	152 139-160	1761	169 92-192	7/4
4.13	54:30	1:26	11:29	155 142-162	1781	159 92-190	8/5
4.16	54:50	20	10:03	149 145-154	1497	156 94-190	2/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 26m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	11:31
10 6.1%	11:17
See your biggest climbs

Cadence

161 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	185	3.3	34:59	10:43
Walk	36.1	119	0.9	19:49	22:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	40.35%	More
800m	5:38	11:20	48.62%	More
1km	7:08	11:29	49.26%	More
Mile	11:56	11:56	47.84%	More
5k	40:51	13:09	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	49.16
5km	38:37	12:26	51.68
5M	1:03:57	12:47	51.19
10km	1:20:30	12:57	51.04
10M	2:13:19	13:20	51.10
Half	2:57:30	13:33	50.30
20M	4:37:57	13:54	50.96
Mara	6:10:04	14:07	50.97

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