Mon 13th Sep 2021 at 6:34pm by The Running Andy

Run > General

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Time
52:23
Miles
4.70
Min/mi
11:09
Pacing
70%
WAVA
41.61
Stride(cm)
85
Cals
626
Cadence
170
BPM
152
%MHR
75.9
B/mi
1691
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 142/155bpm [1489b/mi] 123cal
2) 1m - 11:05(11:05/m) 156/171bpm [1729b/mi] 145cal
3) 1m - 10:50(10:50/m) 157/173bpm [1700b/mi] 139cal
4) 1m - 11:55(11:55/m) 153/175bpm [1822b/mi] 131cal
5) 0.7m - 8:05(11:33/m) 152/164bpm [1755b/mi] 88cal

10:29 11:05 10:50 11:55 8:05

Pace

30%

13%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	131 82-145	1246	175 170-194	4/19
0.50	5:17	2:54	11:36	145 136-154	1682	170 162-180	2/18
0.75	8:05	2:48	11:12	144 138-151	1612	171 158-180	6/13
1.00	10:29	2:24	9:37	149 143-154	1433	171 164-176	17/0
1.25	13:12	2:43	10:54	148 144-152	1612	170 162-178	6/8
1.50	15:31	2:19	9:16	157 146-168	1455	172 164-176	2/21
1.75	19:07	3:35	14:22	159 139-171	2284	164 102-180	6/11
2.00	21:34	2:27	9:49	158 151-164	1551	171 156-176	9/9
2.25	24:27	2:53	11:34	156 148-165	1804	173 104-182	12/5
2.50	27:05	2:38	10:31	153 147-161	1609	171 162-176	10/5
2.75	29:54	2:49	11:17	154 149-162	1737	169 158-174	11/4
3.00	32:23	2:29	9:57	164 158-173	1632	171 156-174	8/5
3.25	35:01	2:38	10:31	163 155-174	1713	169 162-174	13/2
3.50	38:56	3:55	15:41	149 122-164	2336	168 102-176	15/3
3.75	41:54	2:57	11:49	147 142-152	1736	168 102-178	7/5
4.00	44:18	2:24	9:38	150 142-156	1445	174 164-188	3/23
4.25	47:46	3:28	13:52	151 144-161	2093	168 106-178	13/6
4.50	50:40	2:54	11:35	151 144-161	1750	171 162-182	19/3
4.70	52:24	1:44	8:42	156 148-164	1356	176 170-182	6/4

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 59m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.3%	12:09
19 3.5%	9:39
18 6.8%	12:45
13 2.9%	10:25
13 2.5%	10:32
12 4.4%	10:49
See your biggest climbs

Cadence

170 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	4.7	49:24	10:36
Walk	1.9	113	0	1:00	24:23
Still	3.8	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.48%	More
800m	4:55	9:52	38.46%	More
1km	6:12	9:59	39.72%	More
Mile	10:11	10:11	41.18%	More
5k	33:26	10:46	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	33:47	10:52	42.23
5M	55:56	11:11	41.50
10km	1:10:25	11:20	41.15
10M	1:56:37	11:40	41.05
Half	2:35:16	11:51	40.47
20M	4:03:09	12:09	40.95
Mara	5:23:43	12:21	41.01

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