Mon 13th Sep 2021 at 6:33pm by snogard
Run > Easy
- Good
-
Time
55:39
-
Miles
4.91
-
Min/mi
11:20
-
Pacing
76%
-
WAVA
54.76
-
Stride(cm)
89
-
Cals
421
-
Cadence
160
-
BPM
135
-
%MHR
71.4
-
B/mi
1529
-
Asc(m)
130
-
Hillscore
12
-
Surface
Trail
Notes & Comments
4 comments
Just myself and Sarah this evening, really enjoy this route
Split Summary
===
1) 1m - 12:04(12:04/m) 127/148bpm [1532b/mi] 95cal 4.97/6.62mph
2) 1m - 11:55(11:55/m) 138/154bpm [1645b/mi] 99cal 5.03/6.59mph
3) 1m - 10:18(10:18/m) 142/151bpm [1461b/mi] 86cal 5.83/7.39mph
4) 1m - 10:55(10:55/m) 134/146bpm [1463b/mi] 75cal 5.49/7.66mph
5) 0.91m - 10:27(11:27/m) 134/152bpm [1535b/mi] 66cal 5.24/6.87mph
12:04 11:55 10:18 10:55 10:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:12 |
111 79-121 |
1244 |
159 116-164 |
1/8 |
0.50 |
5:30 |
2:42 |
10:48 |
126 119-131 |
1362 |
162 160-166 |
5/5 |
0.75 |
8:12 |
2:41 |
10:45 |
129 126-136 |
1388 |
164 162-166 |
11/3 |
1.00 |
12:00 |
3:48 |
15:12 |
139 132-148 |
2114 |
146 98-168 |
16/0 |
1.25 |
15:08 |
3:08 |
12:31 |
135 126-144 |
1691 |
165 156-170 |
12/1 |
1.50 |
18:27 |
3:20 |
13:20 |
135 113-144 |
1800 |
155 114-168 |
14/0 |
1.75 |
21:01 |
2:33 |
10:13 |
137 116-149 |
1399 |
169 166-174 |
12/0 |
2.00 |
23:57 |
2:56 |
11:44 |
144 131-153 |
1689 |
160 122-176 |
15/0 |
2.25 |
26:23 |
2:26 |
9:44 |
148 145-151 |
1440 |
171 168-174 |
8/3 |
2.50 |
28:43 |
2:21 |
9:22 |
147 142-149 |
1377 |
172 170-176 |
4/4 |
2.75 |
31:43 |
3:00 |
12:00 |
130 116-142 |
1561 |
150 122-172 |
2/1 |
3.00 |
34:16 |
2:33 |
10:11 |
146 141-150 |
1486 |
170 166-172 |
0/11 |
3.25 |
36:41 |
2:25 |
9:39 |
131 126-141 |
1265 |
167 164-174 |
0/33 |
3.50 |
39:53 |
3:13 |
12:51 |
129 118-141 |
1657 |
150 114-170 |
5/18 |
3.75 |
42:13 |
2:19 |
9:18 |
139 131-146 |
1292 |
169 166-172 |
1/8 |
4.00 |
45:10 |
2:57 |
11:50 |
138 121-146 |
1632 |
152 122-172 |
2/2 |
4.25 |
48:00 |
2:50 |
11:20 |
142 127-151 |
1609 |
162 122-168 |
17/0 |
4.50 |
51:23 |
3:23 |
13:30 |
128 114-144 |
1729 |
143 118-170 |
8/12 |
4.75 |
54:03 |
2:40 |
10:41 |
129 122-137 |
1378 |
165 160-170 |
3/23 |
4.91 |
55:39 |
1:36 |
9:52 |
145 138-148 |
1430 |
170 166-174 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
47.82% |
More |
800m |
4:39 |
9:22 |
54.24% |
More |
1km |
5:54 |
9:29 |
55.39% |
More |
Mile |
10:09 |
10:09 |
53.46% |
More |
5k |
33:48 |
10:53 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
56.13 |
5km |
33:38 |
10:50 |
56.36 |
5M |
56:46 |
11:21 |
54.71 |
10km |
1:12:06 |
11:36 |
54.03 |
10M |
2:01:42 |
12:10 |
52.96 |
Half |
2:43:47 |
12:30 |
51.53 |
20M |
4:20:52 |
13:03 |
51.20 |
Mara |
5:51:05 |
13:24 |
50.57 |
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