Mon 13th Sep 2021 at 6:33pm by snogard

Run > Easy

  • Good
  • Time
    55:39
  • Miles
    4.91
  • Min/mi
    11:20
  • Pacing
    76%
  • WAVA
    54.76
  • Stride(cm)
    89
  • Cals
    421
  • Cadence
    160
  • BPM
    135
  • %MHR
    71.4
  • B/mi
    1529
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

4 comments
Just myself and Sarah this evening, really enjoy this route

Split Summary
===
1) 1m - 12:04(12:04/m) 127/148bpm [1532b/mi] 95cal 4.97/6.62mph
2) 1m - 11:55(11:55/m) 138/154bpm [1645b/mi] 99cal 5.03/6.59mph
3) 1m - 10:18(10:18/m) 142/151bpm [1461b/mi] 86cal 5.83/7.39mph
4) 1m - 10:55(10:55/m) 134/146bpm [1463b/mi] 75cal 5.49/7.66mph
5) 0.91m - 10:27(11:27/m) 134/152bpm [1535b/mi] 66cal 5.24/6.87mph
12:04 11:55 10:18 10:55 10:27

Pace

32% 8% 4% 11% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 111 79-121 1244 159 116-164 1/8
0.50 5:30 2:42 10:48 126 119-131 1362 162 160-166 5/5
0.75 8:12 2:41 10:45 129 126-136 1388 164 162-166 11/3
1.00 12:00 3:48 15:12 139 132-148 2114 146 98-168 16/0
1.25 15:08 3:08 12:31 135 126-144 1691 165 156-170 12/1
1.50 18:27 3:20 13:20 135 113-144 1800 155 114-168 14/0
1.75 21:01 2:33 10:13 137 116-149 1399 169 166-174 12/0
2.00 23:57 2:56 11:44 144 131-153 1689 160 122-176 15/0
2.25 26:23 2:26 9:44 148 145-151 1440 171 168-174 8/3
2.50 28:43 2:21 9:22 147 142-149 1377 172 170-176 4/4
2.75 31:43 3:00 12:00 130 116-142 1561 150 122-172 2/1
3.00 34:16 2:33 10:11 146 141-150 1486 170 166-172 0/11
3.25 36:41 2:25 9:39 131 126-141 1265 167 164-174 0/33
3.50 39:53 3:13 12:51 129 118-141 1657 150 114-170 5/18
3.75 42:13 2:19 9:18 139 131-146 1292 169 166-172 1/8
4.00 45:10 2:57 11:50 138 121-146 1632 152 122-172 2/2
4.25 48:00 2:50 11:20 142 127-151 1609 162 122-168 17/0
4.50 51:23 3:23 13:30 128 114-144 1729 143 118-170 8/12
4.75 54:03 2:40 10:41 129 122-137 1378 165 160-170 3/23
4.91 55:39 1:36 9:52 145 138-148 1430 170 166-174 5/5

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 130m, Range 90m, Flat prediction 52:03
Elevation Graph
Biggest Climbs (m) Min/mi
90 4.4% 12:36
25 4.3% 13:26
See your biggest climbs

Cadence

160 (176 max) Stride Length: 89cm Run: 85.7% Walk: 14.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 47.82% More
800m 4:39 9:22 54.24% More
1km 5:54 9:29 55.39% More
Mile 10:09 10:09 53.46% More
5k 33:48 10:53 56.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 56.13
5km 33:38 10:50 56.36
5M 56:46 11:21 54.71
10km 1:12:06 11:36 54.03
10M 2:01:42 12:10 52.96
Half 2:43:47 12:30 51.53
20M 4:20:52 13:03 51.20
Mara 5:51:05 13:24 50.57

Bespoke Fields

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