Mon 13th Sep 2021 at 7:00pm by TeeBee

Run > General

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Time
26:00
Miles
1.77
Min/mi
14:41
Pacing
78%
WAVA
35.34
Stride(cm)
72
Cals
138
Cadence
151
BPM
122
%MHR
61.5
B/mi
1788
Asc(m)
117
Surface
Road

Notes & Comments

3 comments

C25K week 5, run 2 with ds
5 min walk, 8 min run, 5 min walk, 8 min run
Cadence set at 168bpm

Split Summary
===
1) 0.26m - 5:00(19:18/m) 84/99bpm [1621b/mi] 11cal 3.11/3.49mph
2) 0.63m - 8:00(12:41/m) 131/145bpm [1661b/mi] 54cal 4.73/5.16mph
3) 0.25m - 5:00(20:21/m) 109/144bpm [2217b/mi] 19cal 2.95/5.18mph
4) 0.63m - 8:00(12:42/m) 135/161bpm [1713b/mi] 54cal 4.73/5.41mph

5:00 8:00 5:00 8:00

	LindsD Impressed that you and he are doing this
	TeeBee Tbh it's like pulling teeth at times
	LindsD I can imagine x

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	77 61-90	1779	111 104-114	0/1
0.13	2:36	1:10	18:34	90 81-98	1671	113 106-120	1/0
0.19	3:42	1:05	17:27	86 83-88	1501	115 110-120	1/0
0.25	4:50	1:08	18:13	84 82-86	1530	115 114-116	0/1
0.31	5:43	53	14:09	103 85-117	1457	167 164-170	1/1
0.38	6:31	48	12:54	123 120-126	1586	168 166-172	1/0
0.44	7:19	47	12:39	133 129-136	1683	167 166-168	0/1
0.50	8:08	49	13:09	130 128-132	1710	167 166-168	2/0
0.56	8:56	47	12:37	131 130-133	1653	166 164-168	1/1
0.63	9:45	50	13:15	133 130-136	1762	168 168-170	1/1
0.69	10:34	48	12:54	139 138-143	1793	167 164-172	2/0
0.75	11:19	45	12:07	140 139-142	1696	168 166-170	1/0
0.81	12:06	47	12:25	140 138-142	1738	167 164-170	1/1
0.88	12:50	44	11:49	140 138-141	1654	167 166-170	1/0
0.94	13:56	1:07	17:44	136 126-144	2413	125 106-168	1/1
1.00	15:13	1:17	20:32	111 101-123	2279	109 104-114	2/1
1.06	16:28	1:15	19:54	102 100-104	2030	110 106-114	0/2
1.13	17:47	1:19	20:59	95 92-99	1993	105 102-110	2/1
1.19	18:44	57	15:10	118 90-138	1790	167 110-180	0/2
1.25	19:32	48	12:51	135 130-142	1735	168 166-170	2/1
1.31	20:23	51	13:34	142 139-143	1926	168 166-170	1/0
1.38	21:11	48	12:56	137 134-140	1771	168 164-170	0/2
1.44	21:59	48	12:42	132 130-134	1677	167 166-168	1/0
1.50	22:48	49	13:02	133 131-135	1733	167 166-168	1/2
1.56	23:34	46	12:16	134 132-136	1643	166 164-168	1/1
1.63	24:18	44	11:44	138 135-141	1619	165 162-168	1/1
1.69	25:07	49	13:11	144 135-161	1899	168 164-170	1/0
1.75	25:49	42	11:14	144 138-157	1616	167 166-170	1/2
1.77	26:00	11	11:12	141 141-141	1578	166 166-166	0/0

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 4m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	167	1.3	16:14	12:46
Walk	37.6	111	0.5	9:46	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	32.97%	More
800m	6:14	12:32	34.84%	More
1km	7:51	12:38	36.03%	More
Mile	14:29	14:29	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	34.41
5km	47:47	15:23	35.27
5M	1:19:57	15:59	34.42
10km	1:41:08	16:17	34.08
10M	2:49:14	16:55	33.57
Half	3:46:38	17:18	32.75
20M	5:58:11	17:55	32.63
Mara	7:59:41	18:19	32.28

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