Mon 13th Sep 2021 at 6:16pm by Forrest Jooligan

Run > General

Not good
warm

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Time
56:31
Miles
6.61
Min/mi
8:33
Pacing
52%
WAVA
57.12
Stride(cm)
127
Cals
703
Cadence
148
BPM
138
%MHR
78.9
B/mi
1180
Asc(m)
71
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:18(8:37/m) 125/155bpm [1077b/mi] 47cal 6.96/8.81mph
2) 0.5m - 4:38(9:16/m) 134/140bpm [1243b/mi] 59cal 6.47/7.03mph
3) 0.5m - 4:30(9:00/m) 141/144bpm [1268b/mi] 62cal 6.67/6.91mph
4) 0.5m - 3:55(7:50/m) 139/143bpm [1089b/mi] 52cal 7.66/8.66mph
5) 0.5m - 3:50(7:40/m) 138/140bpm [1059b/mi] 50cal 7.82/8.41mph
6) 0.5m - 4:08(8:17/m) 141/143bpm [1167b/mi] 55cal 7.25/7.97mph
7) 0.5m - 5:06(10:11/m) 142/147bpm [1447b/mi] 68cal 5.89/6.66mph
8) 0.5m - 5:08(10:15/m) 141/148bpm [1446b/mi] 67cal 5.85/6.76mph
9) 0.5m - 3:55(7:50/m) 138/143bpm [1082b/mi] 46cal 7.65/8.58mph
10) 0.5m - 4:02(8:04/m) 139/142bpm [1120b/mi] 48cal 7.44/8.37mph
11) 0.5m - 3:46(7:32/m) 136/140bpm [1023b/mi] 41cal 7.97/8.25mph
12) 0.5m - 3:57(7:54/m) 138/143bpm [1091b/mi] 45cal 7.59/7.87mph
13) 0.5m - 4:28(8:57/m) 140/145bpm [1252b/mi] 53cal 6.71/8.04mph
14) 0.11m - 50(7:31/m) 144/145bpm [1084b/mi] 10cal 7.97/7.37mph

4:18 4:38 4:30 3:55 3:50 4:08 5:06 5:08 3:55 4:02 3:46 3:57 4:28 50

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	126 79-141	1105	147 144-152	6/9
0.50	7:00	4:49 +2:41	19:14	125 78-155	2404	149 144-156	2/20
0.75	9:23	2:23	9:31	134 117-138	1275	147 144-150	7/0
1.00	11:40	2:17	9:07	134 129-140	1223	147 144-150	8/3
1.25	13:50	2:10	8:40	141 140-142	1223	149 148-152	15/2
1.50	16:08	2:19	9:15	141 131-144	1305	148 144-152	6/0
1.75	18:12	2:04	8:16	141 140-143	1166	149 144-152	14/4
2.00	20:05	1:52	7:28	136 125-141	1016	151 148-154	0/8
2.25	21:58	1:53	7:32	138 136-139	1040	150 148-152	2/28
2.50	23:54	1:57	7:47	139 137-140	1082	149 148-152	3/13
2.75	25:59	2:05	8:20	140 138-143	1167	149 146-152	7/8
3.00	28:03	2:04	8:14	141 136-143	1161	149 146-154	7/8
3.25	30:41	2:38	10:32	144 141-147	1517	144 142-148	13/0
3.50	33:08	2:27	9:50	141 140-143	1386	146 142-148	15/0
3.75	35:49	2:40	10:41	140 131-148	1497	144 142-146	19/0
4.00	38:16	2:27	9:49	142 140-143	1393	146 142-150	15/0
4.25	40:17	2:01	8:05	141 132-143	1139	150 148-152	16/0
4.50	42:11	1:54	7:36	136 127-139	1034	150 148-152	15/16
4.75	44:09	1:58	7:51	139 135-142	1090	150 148-152	2/10
5.00	46:13	2:04	8:16	138 135-141	1141	149 146-152	1/6
5.25	48:05	1:52	7:27	136 127-140	1013	152 150-154	0/18
5.50	49:59	1:54	7:36	136 134-137	1035	150 148-154	0/10
5.75	51:57	1:58	7:52	137 136-139	1078	150 148-154	4/25
6.00	53:56	1:59	7:57	139 131-143	1104	151 148-154	3/9
6.25	55:52	1:56	7:44	138 136-140	1067	151 150-152	5/15
6.50	58:24	2:32	10:09	142 138-145	1442	147 144-152	10/1
6.61	59:14	50	7:33	144 139-145	1088	150 148-152	4/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 91m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.5%	9:56
31 3.2%	9:15
15 2.5%	9:08
13 2.5%	9:28
See your biggest climbs

Cadence

148 (156 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	149	5.1	41:04	8:04
Walk	30.7	144	1.5	18:10	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.86%	More
800m	3:40	7:24	53.64%	More
1km	4:37	7:27	55.53%	More
Mile	7:36	7:36	57.40%	More
5k	26:03	8:23	56.98%	More
5 miles	41:59	8:24	57.61%	More
10k	55:31	8:56	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	25:23	8:10	58.48
5M	42:02	8:24	57.55
10km	52:56	8:31	57.09
10M	1:27:39	8:46	57.01
Half	1:56:42	8:55	56.23
20M	3:02:45	9:08	56.90
Mara	4:03:19	9:17	56.99

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