Mon 13th Sep 2021 at 12:05pm by Xstine

Run > General

Follow User
0 👍

Time
1:06:01
Miles
5.50
Min/mi
12:00
Pacing
84%
WAVA
41.23
Stride(cm)
83
Cals
522
Cadence
161
BPM
144
%MHR
76.8
B/mi
1725
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 10:00(15:44/m) 102/110bpm [1605b/mi] 48cal
2) 1m - 11:06(11:06/m) 148/153bpm [1643b/mi] 97cal
3) 0.37m - 3:54(10:37/m) 154/158bpm [1636b/mi] 36cal
4) 0.1m - 1:30(15:02/m) 142/153bpm [2134b/mi] 10cal
5) 0.04m - 30(14:12/m) 141/150bpm [2001b/mi] 3cal
6) 1m - 10:47(10:47/m) 155/160bpm [1672b/mi] 99cal
7) 0.4m - 4:13(10:25/m) 158/160bpm [1646b/mi] 38cal
8) 0.1m - 1:30(14:27/m) 153/161bpm [2211b/mi] 12cal
9) 0.02m - 30(20:24/m) 146/150bpm [2978b/mi] 3cal
10) 1m - 11:03(11:03/m) 154/162bpm [1703b/mi] 97cal
11) 0.35m - 3:57(11:10/m) 156/165bpm [1741b/mi] 36cal
12) 0.1m - 1:30(14:39/m) 147/159bpm [2153b/mi] 10cal
13) 0.04m - 30(12:06/m) 146/151bpm [1767b/mi] 3cal
14) 0.33m - 5:00(15:11/m) 137/154bpm [2079b/mi] 30cal
15) 0m - 1(15:24/m) 129/129bpm [1987b/mi]

10:00 11:06 3:54 1:30 30 10:47 4:13 1:30 30 11:03 3:57 1:30 30 5:00 1

Pace

24%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:01	98 85-107	1569	133 116-146	2/7
0.50	7:51	3:51	15:23	103 98-107	1585	134 130-140	2/6
0.75	11:12	3:21	13:26	116 103-143	1558	145 130-172	1/4
1.00	13:54	2:41	10:45	148 143-151	1590	170 164-180	2/4
1.25	16:48	2:54	11:37	150 149-151	1741	171 164-176	4/7
1.50	19:36	2:49	11:14	151 148-153	1697	174 168-180	5/4
1.75	22:16	2:40	10:39	153 150-157	1630	177 166-182	5/6
2.00	24:57	2:41	10:43	154 152-158	1651	177 174-182	6/7
2.25	28:13	3:16	13:03	146 132-156	1906	145 36-180	7/7
2.50	30:49	2:36	10:26	154 153-156	1606	177 168-180	9/7
2.75	33:29	2:40	10:41	155 153-160	1655	179 174-184	7/6
3.00	36:12	2:43	10:52	157 155-159	1707	177 174-180	9/7
3.25	38:58	2:46	11:03	156 153-159	1723	178 174-182	7/9
3.50	41:34	2:36	10:22	158 156-159	1638	178 170-184	9/9
3.75	44:52	3:18	13:12	153 142-161	2020	151 80-184	6/3
4.00	47:39	2:47	11:09	156 143-157	1740	171 88-178	8/3
4.25	50:35	2:56	11:43	156 154-158	1828	172 88-178	7/5
4.50	53:12	2:37	10:30	152 147-154	1595	174 90-180	6/11
4.75	55:56	2:44	10:57	154 136-162	1688	173 86-180	8/9
5.00	58:42	2:46	11:04	156 117-164	1726	171 88-184	7/2
5.25	1:02:13	3:30	14:01	148 139-165	2073	136 90-190	6/1
5.50	1:06:01	3:48	15:21	134 123-142	2058	138 132-144	6/4

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 21m, Flat prediction 1:05:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	12:58
See your biggest climbs

Cadence

161 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	175	4.1	44:55	10:56
Walk	32.0	131	1.4	21:06	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.65%	More
800m	5:14	10:32	37.11%	More
1km	6:33	10:32	38.71%	More
Mile	10:42	10:42	40.49%	More
5k	34:43	11:10	43.61%	More
5 miles	58:06	11:37	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.99
5km	36:02	11:36	42.01
5M	59:40	11:56	41.35
10km	1:15:08	12:05	41.10
10M	2:04:25	12:27	40.78
Half	2:45:39	12:39	39.94
20M	4:19:24	12:58	40.02
Mara	5:45:21	13:11	39.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry