-
Time
1:26:27
-
Miles
3.57
-
Min/mi
24:13
-
Stride(cm)
66
-
Cals
371
-
Cadence
101
-
BPM
83
-
%MHR
49.6
-
B/mi
2004
-
Asc(m)
134
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:44(22:44/m) 80/112bpm [1818b/mi] 97cal 50/60rpm 2.64/3.32mph
2) 1m - 21:55(21:55/m) 78/101bpm [1709b/mi] 83cal 49/60rpm 2.74/3.28mph
3) 1m - 26:14(26:14/m) 80/117bpm [2099b/mi] 102cal 51/64rpm 2.29/3.32mph
4) 0.57m - 15:34(27:08/m) 94/109bpm [2550b/mi] 89cal 49/61rpm 2.21/5.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:01 |
3:01 |
24:05 |
98 76-112 |
2360 |
97 84-110 |
1/1 |
0.25 |
5:36 |
2:35 |
20:43 |
90 69-106 |
1864 |
103 96-108 |
3/8 |
0.38 |
8:05 |
2:29 |
19:55 |
68 61-77 |
1355 |
104 100-114 |
9/4 |
0.50 |
11:10 |
3:05 |
24:37 |
74 70-79 |
1821 |
104 90-120 |
13/2 |
0.63 |
14:05 |
2:55 |
23:19 |
74 66-76 |
1725 |
103 96-120 |
8/11 |
0.75 |
16:32 |
2:27 |
19:38 |
78 72-81 |
1531 |
101 98-104 |
12/7 |
0.88 |
19:38 |
3:06 |
24:49 |
75 69-78 |
1861 |
97 90-110 |
5/9 |
1.00 |
22:43 |
3:05 |
24:41 |
77 73-81 |
1901 |
100 94-120 |
5/4 |
1.13 |
25:35 |
2:52 |
22:54 |
76 72-84 |
1740 |
98 94-102 |
7/5 |
1.25 |
28:10 |
2:35 |
20:36 |
79 78-84 |
1627 |
98 94-102 |
16/11 |
1.38 |
30:50 |
2:40 |
21:23 |
77 75-78 |
1646 |
98 94-106 |
11/13 |
1.50 |
33:19 |
2:30 |
19:57 |
78 71-83 |
1556 |
101 96-106 |
10/13 |
1.63 |
35:48 |
2:28 |
19:45 |
78 73-86 |
1540 |
101 96-102 |
7/12 |
1.75 |
38:33 |
2:45 |
22:03 |
76 72-79 |
1676 |
100 96-120 |
4/6 |
1.88 |
41:44 |
3:11 |
25:29 |
76 68-80 |
1936 |
95 84-102 |
10/11 |
2.00 |
44:38 |
2:54 |
23:12 |
91 81-100 |
2111 |
105 94-120 |
5/15 |
2.13 |
47:18 |
2:40 |
21:22 |
84 81-89 |
1795 |
105 98-120 |
6/13 |
2.25 |
50:16 |
2:58 |
23:43 |
81 73-87 |
1920 |
97 90-110 |
9/4 |
2.38 |
53:26 |
3:10 |
25:20 |
74 66-81 |
1875 |
98 94-102 |
7/7 |
2.50 |
55:57 |
2:31 |
20:07 |
75 72-79 |
1509 |
102 96-106 |
14/8 |
2.63 |
58:35 |
2:38 |
21:02 |
80 75-84 |
1682 |
104 98-120 |
70/9 |
2.75 |
1:01:26 |
2:51 |
22:47 |
76 70-83 |
1732 |
107 96-128 |
0/12 |
2.88 |
1:04:43 |
3:17 |
26:20 |
82 71-90 |
2159 |
103 94-120 |
0/1 |
3.00 |
6:12:24 |
5:07:41 +5:02:26
|
41:01:29 |
83 58-116 |
204304 |
104 88-120 |
0/1 |
3.13 |
6:17:13 |
4:49 |
38:29 |
88 66-98 |
3387 |
100 90-110 |
10/6 |
3.25 |
6:20:23 |
3:10 |
25:19 |
93 89-101 |
2355 |
100 94-120 |
10/9 |
3.38 |
6:23:24 |
3:01 |
24:06 |
101 94-109 |
2434 |
96 90-98 |
3/13 |
3.50 |
6:26:38 |
3:15 |
25:56 |
103 99-106 |
2672 |
96 90-102 |
27/10 |
3.57 |
6:43:12 |
16:34 +14:17
|
3:43:48 |
80 65-101 |
17904 |
100 82-120 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:06 |
20:18 |
More |
1km |
12:52 |
20:42 |
More |
Mile |
21:38 |
21:38 |
More |
5k |
6:15:30 |
2:00:52 |
More |
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