Mon 13th Sep 2021 at 9:21am by Betty Swollocks

Walk > General

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Time
1:26:27
Miles
3.57
Min/mi
24:13
Stride(cm)
66
Cals
371
Cadence
101
BPM
83
%MHR
49.6
B/mi
2004
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 80/112bpm [1818b/mi] 97cal 50/60rpm 2.64/3.32mph
2) 1m - 21:55(21:55/m) 78/101bpm [1709b/mi] 83cal 49/60rpm 2.74/3.28mph
3) 1m - 26:14(26:14/m) 80/117bpm [2099b/mi] 102cal 51/64rpm 2.29/3.32mph
4) 0.57m - 15:34(27:08/m) 94/109bpm [2550b/mi] 89cal 49/61rpm 2.21/5.3mph

22:44 21:55 26:14 15:34

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:05	98 76-112	2360	97 84-110	1/1
0.25	5:36	2:35	20:43	90 69-106	1864	103 96-108	3/8
0.38	8:05	2:29	19:55	68 61-77	1355	104 100-114	9/4
0.50	11:10	3:05	24:37	74 70-79	1821	104 90-120	13/2
0.63	14:05	2:55	23:19	74 66-76	1725	103 96-120	8/11
0.75	16:32	2:27	19:38	78 72-81	1531	101 98-104	12/7
0.88	19:38	3:06	24:49	75 69-78	1861	97 90-110	5/9
1.00	22:43	3:05	24:41	77 73-81	1901	100 94-120	5/4
1.13	25:35	2:52	22:54	76 72-84	1740	98 94-102	7/5
1.25	28:10	2:35	20:36	79 78-84	1627	98 94-102	16/11
1.38	30:50	2:40	21:23	77 75-78	1646	98 94-106	11/13
1.50	33:19	2:30	19:57	78 71-83	1556	101 96-106	10/13
1.63	35:48	2:28	19:45	78 73-86	1540	101 96-102	7/12
1.75	38:33	2:45	22:03	76 72-79	1676	100 96-120	4/6
1.88	41:44	3:11	25:29	76 68-80	1936	95 84-102	10/11
2.00	44:38	2:54	23:12	91 81-100	2111	105 94-120	5/15
2.13	47:18	2:40	21:22	84 81-89	1795	105 98-120	6/13
2.25	50:16	2:58	23:43	81 73-87	1920	97 90-110	9/4
2.38	53:26	3:10	25:20	74 66-81	1875	98 94-102	7/7
2.50	55:57	2:31	20:07	75 72-79	1509	102 96-106	14/8
2.63	58:35	2:38	21:02	80 75-84	1682	104 98-120	70/9
2.75	1:01:26	2:51	22:47	76 70-83	1732	107 96-128	0/12
2.88	1:04:43	3:17	26:20	82 71-90	2159	103 94-120	0/1
3.00	6:12:24	5:07:41 +5:02:26	41:01:29	83 58-116	204304	104 88-120	0/1
3.13	6:17:13	4:49	38:29	88 66-98	3387	100 90-110	10/6
3.25	6:20:23	3:10	25:19	93 89-101	2355	100 94-120	10/9
3.38	6:23:24	3:01	24:06	101 94-109	2434	96 90-98	3/13
3.50	6:26:38	3:15	25:56	103 99-106	2672	96 90-102	27/10
3.57	6:43:12	16:34 +14:17	3:43:48	80 65-101	17904	100 82-120	7/0

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 54.3%	54:01:36
See your biggest climbs

Cadence

101 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:06	20:18	More
1km	12:52	20:42	More
Mile	21:38	21:38	More
5k	6:15:30	2:00:52	More

Predictions

Dist	Time	Per Mile

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