Mon 13th Sep 2021 at 6:15pm by The_Saint

Run > General

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Time
51:04
Miles
6.00
Min/mi
8:31
Pacing
90%
WAVA
59.15
Stride(cm)
106
Cals
738
Cadence
178
BPM
136
%MHR
71.5
B/mi
1156
Asc(m)
244
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 118/132bpm [1017b/mi] 113cal
2) 1m - 9:02(9:02/m) 131/137bpm [1183b/mi] 126cal
3) 1m - 8:42(8:42/m) 137/141bpm [1193b/mi] 127cal
4) 1m - 7:39(7:39/m) 138/144bpm [1056b/mi] 110cal
5) 1m - 8:56(8:56/m) 146/150bpm [1303b/mi] 133cal
6) 1m - 8:07(8:07/m) 149/152bpm [1208b/mi] 129cal
7) 0m - 2(12:07/m) 152/152bpm [1841b/mi]

8:37 9:02 8:42 7:39 8:56 8:07 2

Pin Map

0mi in 0

Pace

24%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23 +8	9:31	98 48-120	933	168 156-174	4/0
0.50	4:34	2:11	8:44	120 113-126	1048	176 172-180	8/8
0.75	6:47	2:13	8:53	127 122-132	1128	173 166-178	13/5
1.00	8:45	1:58	7:52	125 122-128	984	178 174-182	11/10
1.25	10:56	2:10	8:42	128 123-130	1113	178 172-180	17/5
1.50	13:09	2:13	8:52	130 129-132	1153	177 172-180	10/11
1.75	15:32	2:24	9:34	132 130-135	1264	175 168-182	5/12
2.00	17:48	2:16	9:03	135 133-137	1222	178 174-180	19/3
2.25	20:00	2:12	8:48	136 133-138	1197	178 176-182	9/7
2.50	22:05	2:05	8:20	136 134-137	1133	179 176-182	10/4
2.75	24:19	2:14	8:56	136 134-141	1214	178 174-182	4/10
3.00	26:30	2:11	8:45	140 139-141	1225	178 174-182	14/13
3.25	28:19	1:49	7:15	135 133-138	980	178 172-182	14/11
3.50	30:05	1:46	7:06	133 133-134	944	180 176-184	5/40
3.75	32:07	2:01	8:05	139 134-144	1124	183 180-186	3/21
4.00	34:09	2:03	8:11	143 142-144	1171	183 180-186	8/11
4.25	36:10	2:01	8:04	145 142-146	1170	183 180-186	14/14
4.50	38:16	2:06	8:24	145 144-146	1217	181 178-184	11/13
4.75	40:37	2:21	9:24	146 145-148	1372	179 174-184	10/15
5.00	43:04	2:26	9:46	149 147-150	1455	173 168-180	24/2
5.25	45:10	2:06	8:23	148 145-150	1241	180 176-184	24/15
5.50	47:11	2:01	8:06	148 147-150	1198	181 176-186	8/18
5.75	49:11	2:00	7:59	150 148-151	1198	181 170-186	13/13
6.00	51:12	2:01	8:03	151 150-152	1216	181 170-186	9/10
6.00	51:14	2	17:19	152 152-152	2633	182 182-182	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 76m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	8:35
17 6.9%	8:47
17 5.5%	9:24
14 8.3%	8:08
14 5.2%	9:16
14 11.3%	9:14
See your biggest climbs

Cadence

178 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6	51:06	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.35%	More
800m	3:32	7:06	57.80%	More
1km	4:30	7:14	59.00%	More
Mile	7:37	7:37	59.09%	More
5k	25:34	8:14	59.99%	More
5 miles	42:22	8:28	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.29
5km	25:04	8:04	61.20
5M	41:56	8:23	59.70
10km	53:02	8:32	59.01
10M	1:28:44	8:52	58.36
Half	1:58:50	9:04	57.25
20M	3:07:48	9:23	57.41
Mara	4:11:30	9:36	57.16

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Aerobic Training Effect	3.3
HR Recovery	60
VO2Max	59
Anaerobic TE	0.0