Mon 13th Sep 2021 at 8:04am by elio

Bike > General

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Time
32:54
Miles
6.57
Mph
12
FBI
47.65
Cals
271
BPM
114
%MHR
68.7
B/mi
571
Asc(m)
213
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:55(4:35/m) 118/140bpm [541b/mi] 214cal 13.1/20.37mph
2) 1.57m - 10:00(6:22/m) 108/125bpm [688b/mi] 57cal 9.42/16.82mph

22:55 10:00

Pace

33%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.54	96 88-106	499	3/5
0.50	2:58	1:40 +20	9.04	99 96-103	657	9/17
0.75	4:18	1:21	11.16	116 99-123	624	15/3
1.00	5:16	58	15.45	118 114-122	458	0/10
1.25	6:27	1:10	12.84	113 106-118	528	3/7
1.50	7:40	1:14	12.23	109 106-112	535	1/7
1.75	8:38	58	15.46	114 109-118	443	3/4
2.00	9:40	1:02	14.60	115 111-121	473	11/5
2.25	10:40	1:00	15.06	128 121-133	510	7/12
2.50	12:06	1:26 +17	10.49	128 120-132	732	4/15
2.75	13:01	56	16.08	133 130-135	496	12/7
3.00	14:08	1:06	13.61	129 127-130	569	2/6
3.25	15:08	1:00	14.95	127 125-129	510	0/6
3.50	16:53	1:45 +38	8.59	120 114-129	838	9/2
3.75	18:11	1:18	11.51	117 112-120	610	4/4
4.00	19:23	1:12	12.51	119 115-124	571	7/12
4.25	21:15	1:53 +24	7.99	112 101-121	841	13/6
4.50	23:09	1:54 +47	7.89	118 112-123	897	40/11
4.75	24:07	58	15.50	130 120-139	503	7/27
5.00	25:27	1:20 +7	11.28	128 117-140	681	13/21
5.25	28:31	3:03 +1:14	4.91	116 112-124	1418	5/12
5.50	30:11	1:40 +17	8.97	117 112-120	783	5/9
5.75	33:21	3:10 +1:42	4.73	96 88-114	1217	25/4
6.00	34:21	1:00	15.11	108 98-122	429	16/8
6.25	36:58	2:37 +46	5.73	106 91-124	1110	27/4
6.50	39:20	2:23 +44	6.31	108 101-119	1027	7/26
6.57	40:10	50	4.97	103 99-107	1243	12/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
32 11.9%	6.6
23 7.9%	10.0
22 6.8%	7.0
16 8.6%	13.1
12 4.9%	15.9
12 11.7%	3.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:54	3:49	More
1km	2:25	3:54	More
Mile	3:58	3:58	More
5k	14:11	4:34	More
5 miles	25:25	5:05	More
10k	36:41	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:39	5:12
15 miles	1:18:56	5:16
20 miles	1:47:04	5:21
40km	2:14:48	5:25
25 miles	2:15:38	5:26
42km	2:21:58	5:26
50 miles	4:42:48	5:39
56 miles	5:18:54	5:42
100 miles	9:49:38	5:54
112 miles	11:04:53	5:56

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