Mon 13th Sep 2021 at 6:16pm by Jason1969

Bike > General

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Time
54:26
Miles
15.92
Mph
17.5
FBI
76.94
Cals
595
Cadence
90
BPM
133
%MHR
77.9
B/mi
456
Asc(m)
158
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 15.92m - 54:26(3:25/m) 134/165bpm [458b/mi] 595cal 91/118rpm 17.55/31.68mph

54:26

Pace

21%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:53	1:53	15.90	104 82-125	392	82 24-103	0/5
1.00	3:44	1:51	16.26	115 89-140	424	80 51-100	1/8
1.50	5:51	2:07	14.21	139 127-147	587	78 12-101	11/0
2.00	7:32	1:42	17.72	132 124-139	447	94 87-104	13/1
2.50	8:43	1:10	25.56	120 117-124	282	101 90-109	5/3
3.00	10:14	1:31	19.78	129 124-139	391	89 59-112	0/23
3.50	12:30	2:16	13.19	138 123-148	628	88 72-103	6/11
4.00	14:22	1:52	16.02	124 122-127	465	96 40-103	11/0
4.50	16:09	1:47	16.84	125 116-134	445	88 13-107	4/0
5.00	17:46	1:37	18.61	133 129-135	429	95 88-102	0/6
5.50	19:20	1:34	19.21	131 128-135	409	93 87-100	11/8
6.00	21:01	1:42	17.67	123 115-144	418	88 33-114	3/5
6.50	23:09	2:08	14.08	144 134-151	614	88 51-107	0/16
7.00	25:03	1:54	15.79	132 123-142	502	82 3-106	15/0
7.50	26:43	1:40	18.09	118 108-132	391	76 3-114	8/2
8.00	28:23	1:40	17.99	128 119-131	427	95 85-100	8/8
8.50	30:20	1:57	15.38	132 126-140	515	92 83-100	2/14
9.00	32:03	1:43	17.48	127 121-137	436	96 91-102	1/4
9.50	33:47	1:44	17.24	133 123-138	463	94 88-104	9/3
10.00	35:43	1:56	15.56	139 131-149	536	94 87-101	1/6
10.50	37:36	1:53	15.95	141 135-146	530	95 63-108	5/1
11.00	39:21	1:45	17.15	138 132-142	483	91 7-118	6/1
11.50	41:01	1:40	17.97	139 133-146	464	96 89-100	7/4
12.00	43:00	1:59	15.16	142 133-148	562	88 55-108	5/2
12.50	44:28	1:28	20.41	132 129-138	388	99 91-105	10/1
13.00	46:08	1:40	17.95	144 139-148	481	95 84-103	3/8
13.50	47:47	1:39	18.13	149 148-152	493	97 91-107	7/1
14.00	49:16	1:29	20.25	148 141-152	438	97 52-110	11/1
14.50	50:26	1:10	25.83	142 139-148	330	98 91-107	0/21
15.00	51:42	1:16	23.56	153 147-156	390	93 88-97	0/8
15.50	53:04	1:22	21.93	159 154-165	435	94 89-99	2/2
15.92	54:26	1:22	18.60	153 150-156	494	78 19-97	5/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.5%	13.8
21 1.2%	14.2
20 3.1%	13.1
10 2.2%	13.7
10 1.3%	16.5
See your biggest climbs

Cadence

90 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:08	2:16	More
1km	1:25	2:16	More
Mile	2:19	2:19	More
5k	8:54	2:52	More
5 miles	15:20	3:04	More
10k	19:52	3:12	More
10 miles	33:38	3:22	More
Half	44:24	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:15	3:20
20km	41:52	3:22
15 miles	51:06	3:24
20 miles	1:09:20	3:28
40km	1:27:17	3:31
25 miles	1:27:50	3:31
42km	1:31:55	3:31
50 miles	3:03:07	3:40
56 miles	3:26:29	3:41
100 miles	6:21:46	3:49
112 miles	7:10:30	3:51

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