Mon 13th Sep 2021 at 6:23pm by Billywhizz2b

Run > General

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Time
21:51
Miles
2.08
Min/mi
10:30
Pacing
89%
WAVA
41.56
Stride(cm)
93
Cals
166
Cadence
165
BPM
109
%MHR
60.6
B/mi
1145
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 111/127bpm [671b/km] 52cal 9.93/11.29kmph
2) 1km - 6:32(6:32/km) 112/120bpm [732b/km] 54cal 9.19/10.21kmph
3) 1km - 6:51(6:51/km) 106/114bpm [726b/km] 44cal 8.76/9.37kmph
4) 0.35km - 2:25(6:55/km) 109/130bpm [754b/km] 16cal 8.68/9.27kmph

6:03 6:32 6:51 2:25

Pin Map

0mi in 0

Pace

37%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	89 77-105	798	157 116-168	0/1
0.13	1:11	38	10:04	108 101-111	1086	165 160-168	0/2
0.19	1:49	37 +1	9:59	113 108-116	1127	163 160-166	1/2
0.25	2:28	39	10:28	111 104-116	1162	164 162-166	2/0
0.31	3:08	40	10:43	108 106-110	1158	164 162-166	7/0
0.38	3:40	31	8:24	103 100-108	865	168 164-174	3/1
0.44	4:15	35	9:21	112 110-114	1047	166 162-168	0/3
0.50	4:53	38	10:11	118 106-127	1202	162 160-164	0/5
0.56	5:35	42 +6	11:16	124 121-125	1397	162 152-166	0/1
0.63	6:11	36	9:28	121 119-124	1146	168 164-170	4/0
0.69	6:51	40	10:46	115 112-119	1238	168 166-170	1/7
0.75	7:28	37	9:47	115 113-117	1125	168 166-170	3/3
0.81	8:04	36	9:40	112 108-117	1082	169 166-172	7/0
0.88	8:42	38	10:11	115 113-118	1171	168 166-170	2/6
0.94	9:24	42	11:06	113 111-116	1255	167 166-170	0/10
1.00	10:01	37	9:58	107 104-109	1067	168 166-168	6/6
1.06	10:40	39	10:24	111 110-111	1154	166 164-168	9/2
1.13	11:22	41	11:01	108 107-109	1189	167 162-168	0/5
1.19	12:04	42	11:17	107 104-111	1208	165 162-168	4/1
1.25	12:56	52 +11	13:56	113 109-117	1575	163 160-168	1/2
1.31	13:35	39	10:24	110 109-111	1144	167 164-170	2/2
1.38	14:17	42	11:04	112 111-113	1240	166 162-168	4/3
1.44	14:59	43	11:22	111 107-113	1262	167 164-172	1/4
1.50	15:38	39	10:23	107 106-109	1111	168 166-170	0/15
1.56	16:17	38	10:14	101 99-104	1033	168 166-170	18/0
1.63	16:59	42	11:18	103 99-107	1164	168 164-172	3/6
1.69	17:51	52 +11	13:55	103 99-106	1433	166 162-168	4/9
1.75	18:35	44	11:51	103 102-104	1220	168 166-170	3/0
1.81	19:18	42	11:17	102 100-104	1151	166 164-168	2/2
1.88	20:01	43	11:31	102 101-103	1174	167 164-170	5/5
1.94	20:48	47	12:30	96 93-100	1200	168 166-172	1/15
2.00	21:25	37	9:58	107 97-118	1066	163 160-166	4/1
2.06	22:07	42	11:08	126 121-129	1402	164 160-170	5/2
2.08	22:19	12	11:29	126 125-126	1447	166 166-166	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 21:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.8%	10:31
16 14.2%	9:39
14 5.3%	10:20
11 7.2%	11:14
11 4.4%	10:10
See your biggest climbs

Cadence

165 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	2.1	22:06	10:44
Walk	0.1	116	0	2	11:38
Pause	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	33.22%	More
800m	4:51	9:45	37.58%	More
1km	6:08	9:52	38.82%	More
Mile	10:01	10:01	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	41.39
5km	33:51	10:54	40.88
5M	56:53	11:23	39.53
10km	1:12:07	11:36	38.90
10M	2:01:11	12:07	38.22
Half	2:42:42	12:25	37.35
20M	4:18:09	12:54	37.30
Mara	5:46:36	13:14	37.05

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