Sat 11th Sep 2021 at 7:34am by Billywhizz2b

Run > General

  • Time
    25:33
  • Miles
    2.30
  • Min/mi
    11:07
  • Pacing
    85%
  • WAVA
    39.49
  • Stride(cm)
    86
  • Cals
    287
  • Cadence
    168
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1526
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 150/167bpm [1010b/km] 94cal 8.91/12.87kmph
2) 1km - 6:56(6:56/km) 147/171bpm [1020b/km] 92cal 8.64/10.52kmph
3) 1km - 6:52(6:52/km) 129/143bpm [885b/km] 66cal 8.74/9.81kmph
4) 0.7km - 5:01(7:08/km) 120/135bpm [856b/km] 35cal 8.41/8.73kmph
6:44 6:56 6:52 5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 19% 8% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 117 105-133 1057 159 116-168 0/2
0.13 1:07 34 8:57 122 120-126 1091 165 162-168 1/0
0.19 1:33 26 6:55 137 130-144 947 171 168-174 2/1
0.25 2:06 33 8:47 146 143-150 1282 168 164-172 2/0
0.31 2:49 42 11:17 155 153-157 1749 161 158-164 1/6
0.38 3:38 49 13:11 158 156-158 2084 164 160-166 3/0
0.44 4:22 44 11:38 159 157-162 1850 162 160-166 9/0
0.50 5:08 46 12:23 160 158-162 1981 162 160-164 10/0
0.56 6:09 1:01 +9 16:20 164 162-166 2679 162 156-168 5/1
0.63 6:55 45 12:02 164 164-166 1973 167 160-172 2/8
0.69 7:39 45 11:55 160 157-163 1907 170 170-172 12/0
0.75 8:23 44 11:40 158 155-160 1842 168 166-170 6/5
0.81 9:18 56 +16 14:49 158 154-160 2342 167 162-172 2/4
0.88 10:03 45 11:59 160 156-166 1916 165 162-166 12/2
0.94 10:47 43 11:34 166 162-171 1920 166 162-170 7/0
1.00 11:33 46 12:16 148 133-165 1815 170 168-172 7/0
1.06 12:19 46 12:18 130 127-132 1598 172 168-174 0/2
1.13 12:58 39 10:23 126 124-127 1309 171 170-172 0/1
1.19 13:33 35 9:17 127 126-127 1179 172 170-174 0/26
1.25 14:11 38 10:13 136 130-141 1390 171 170-174 2/9
1.31 14:50 39 10:31 142 140-143 1494 170 168-172 12/2
1.38 15:30 40 10:32 138 135-141 1454 171 168-174 6/0
1.44 16:11 41 11:03 133 131-137 1471 173 172-174 2/1
1.50 16:52 41 10:50 132 130-133 1430 172 170-174 4/1
1.56 17:34 42 11:12 130 127-132 1457 172 170-174 0/7
1.63 18:18 44 11:40 124 122-126 1446 170 168-172 1/6
1.69 18:57 40 10:32 122 121-123 1286 171 170-174 7/3
1.75 19:39 42 11:13 122 121-123 1369 171 170-172 1/3
1.81 20:22 42 11:20 119 117-121 1348 172 170-172 0/8
1.88 21:06 44 11:47 121 119-123 1425 172 170-174 2/2
1.94 21:49 43 11:23 125 124-126 1423 173 170-174 0/6
2.00 22:31 42 11:10 130 125-135 1452 172 170-174 9/0
2.06 23:15 44 11:44 130 124-134 1525 170 168-172 4/10
2.13 23:58 44 11:39 118 115-121 1374 169 168-170 1/10
2.19 24:45 47 +6 12:28 115 112-116 1433 167 164-168 5/1
2.25 25:29 44 11:38 110 109-111 1279 167 164-170 1/6
2.30 26:05 36 11:59 109 108-111 1307 168 166-170 0/10

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 129m, Range 76m, Flat prediction 25:13
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.4% 11:36
25 13.3% 13:08
19 12.3% 11:47
17 12.0% 9:32
14 13.5% 10:04
See your biggest climbs

Cadence

168 (174 max) Stride Length: 86cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 37.91% More
800m 5:06 10:16 35.67% More
1km 6:35 10:36 36.11% More
Mile 10:54 10:54 37.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 39.51
5km 35:28 11:25 39.02
5M 59:37 11:55 37.72
10km 1:15:34 12:10 37.12
10M 2:06:59 12:42 36.47
Half 2:50:29 13:01 35.65
20M 4:30:30 13:32 35.60
Mara 6:03:11 13:52 35.35
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