Sat 11th Sep 2021 at 7:34am by Billywhizz2b
Run > General
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Time
25:33
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Miles 2.30
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Min/mi 11:07
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Pacing
85%
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WAVA
39.49
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Stride(cm)
86
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Cals
287
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Cadence
168
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BPM
137
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%MHR
76.3
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B/mi 1526
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Asc(m)
129
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 150/167bpm [1010b/km] 94cal 8.91/12.87kmph
2) 1km - 6:56(6:56/km) 147/171bpm [1020b/km] 92cal 8.64/10.52kmph
3) 1km - 6:52(6:52/km) 129/143bpm [885b/km] 66cal 8.74/9.81kmph
4) 0.7km - 5:01(7:08/km) 120/135bpm [856b/km] 35cal 8.41/8.73kmph
===
1) 1km - 6:44(6:44/km) 150/167bpm [1010b/km] 94cal 8.91/12.87kmph
2) 1km - 6:56(6:56/km) 147/171bpm [1020b/km] 92cal 8.64/10.52kmph
3) 1km - 6:52(6:52/km) 129/143bpm [885b/km] 66cal 8.74/9.81kmph
4) 0.7km - 5:01(7:08/km) 120/135bpm [856b/km] 35cal 8.41/8.73kmph
6:44 6:56 6:52 5:01
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 34 | 34 | 9:02 | 117 105-133 | 1057 | 159 116-168 | 0/2 |
0.13 | 1:07 | 34 | 8:57 | 122 120-126 | 1091 | 165 162-168 | 1/0 |
0.19 | 1:33 | 26 | 6:55 | 137 130-144 | 947 | 171 168-174 | 2/1 |
0.25 | 2:06 | 33 | 8:47 | 146 143-150 | 1282 | 168 164-172 | 2/0 |
0.31 | 2:49 | 42 | 11:17 | 155 153-157 | 1749 | 161 158-164 | 1/6 |
0.38 | 3:38 | 49 | 13:11 | 158 156-158 | 2084 | 164 160-166 | 3/0 |
0.44 | 4:22 | 44 | 11:38 | 159 157-162 | 1850 | 162 160-166 | 9/0 |
0.50 | 5:08 | 46 | 12:23 | 160 158-162 | 1981 | 162 160-164 | 10/0 |
0.56 | 6:09 | 1:01 +9 | 16:20 | 164 162-166 | 2679 | 162 156-168 | 5/1 |
0.63 | 6:55 | 45 | 12:02 | 164 164-166 | 1973 | 167 160-172 | 2/8 |
0.69 | 7:39 | 45 | 11:55 | 160 157-163 | 1907 | 170 170-172 | 12/0 |
0.75 | 8:23 | 44 | 11:40 | 158 155-160 | 1842 | 168 166-170 | 6/5 |
0.81 | 9:18 | 56 +16 | 14:49 | 158 154-160 | 2342 | 167 162-172 | 2/4 |
0.88 | 10:03 | 45 | 11:59 | 160 156-166 | 1916 | 165 162-166 | 12/2 |
0.94 | 10:47 | 43 | 11:34 | 166 162-171 | 1920 | 166 162-170 | 7/0 |
1.00 | 11:33 | 46 | 12:16 | 148 133-165 | 1815 | 170 168-172 | 7/0 |
1.06 | 12:19 | 46 | 12:18 | 130 127-132 | 1598 | 172 168-174 | 0/2 |
1.13 | 12:58 | 39 | 10:23 | 126 124-127 | 1309 | 171 170-172 | 0/1 |
1.19 | 13:33 | 35 | 9:17 | 127 126-127 | 1179 | 172 170-174 | 0/26 |
1.25 | 14:11 | 38 | 10:13 | 136 130-141 | 1390 | 171 170-174 | 2/9 |
1.31 | 14:50 | 39 | 10:31 | 142 140-143 | 1494 | 170 168-172 | 12/2 |
1.38 | 15:30 | 40 | 10:32 | 138 135-141 | 1454 | 171 168-174 | 6/0 |
1.44 | 16:11 | 41 | 11:03 | 133 131-137 | 1471 | 173 172-174 | 2/1 |
1.50 | 16:52 | 41 | 10:50 | 132 130-133 | 1430 | 172 170-174 | 4/1 |
1.56 | 17:34 | 42 | 11:12 | 130 127-132 | 1457 | 172 170-174 | 0/7 |
1.63 | 18:18 | 44 | 11:40 | 124 122-126 | 1446 | 170 168-172 | 1/6 |
1.69 | 18:57 | 40 | 10:32 | 122 121-123 | 1286 | 171 170-174 | 7/3 |
1.75 | 19:39 | 42 | 11:13 | 122 121-123 | 1369 | 171 170-172 | 1/3 |
1.81 | 20:22 | 42 | 11:20 | 119 117-121 | 1348 | 172 170-172 | 0/8 |
1.88 | 21:06 | 44 | 11:47 | 121 119-123 | 1425 | 172 170-174 | 2/2 |
1.94 | 21:49 | 43 | 11:23 | 125 124-126 | 1423 | 173 170-174 | 0/6 |
2.00 | 22:31 | 42 | 11:10 | 130 125-135 | 1452 | 172 170-174 | 9/0 |
2.06 | 23:15 | 44 | 11:44 | 130 124-134 | 1525 | 170 168-172 | 4/10 |
2.13 | 23:58 | 44 | 11:39 | 118 115-121 | 1374 | 169 168-170 | 1/10 |
2.19 | 24:45 | 47 +6 | 12:28 | 115 112-116 | 1433 | 167 164-168 | 5/1 |
2.25 | 25:29 | 44 | 11:38 | 110 109-111 | 1279 | 167 164-170 | 1/6 |
2.30 | 26:05 | 36 | 11:59 | 109 108-111 | 1307 | 168 166-170 | 0/10 |
Elevation
Asc 129m,
Range 76m, Flat prediction 25:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 7.4% | 11:36 |
25 13.3% | 13:08 |
19 12.3% | 11:47 |
17 12.0% | 9:32 |
14 13.5% | 10:04 |
See your biggest climbs |
Cadence
168 (174 max)
Stride Length: 86cm
Run: 98.6%
Walk: 1.4%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:18 | 10:18 | 39.51 |
5km | 35:28 | 11:25 | 39.02 |
5M | 59:37 | 11:55 | 37.72 |
10km | 1:15:34 | 12:10 | 37.12 |
10M | 2:06:59 | 12:42 | 36.47 |
Half | 2:50:29 | 13:01 | 35.65 |
20M | 4:30:30 | 13:32 | 35.60 |
Mara | 6:03:11 | 13:52 | 35.35 |
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