Mon 13th Sep 2021 at 12:21pm by Going Commando!

Walk > General

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Time
3:47:58
Miles
5.91
Min/mi
38:34
Stride(cm)
41
Cals
926
Cadence
102
BPM
80
%MHR
47.9
B/mi
3104
Asc(m)
318
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:08(28:08/m) 68/84bpm [1913b/mi] 107cal 36/59rpm
2) 1m - 48:27(48:27/m) 72/115bpm [3489b/mi] 176cal 22/79rpm
3) 1m - 29:10(29:10/m) 88/116bpm [2567b/mi] 143cal 38/79rpm
4) 1m - 38:31(38:31/m) 83/115bpm [3196b/mi] 176cal 30/79rpm
5) 1m - 33:55(33:55/m) 77/111bpm [2611b/mi] 126cal 32/72rpm
6) 0.91m - 49:47(54:52/m) 81/112bpm [4444b/mi] 198cal 20/79rpm

28:08 48:27 29:10 38:31 33:55 49:47

Pin Map

0mi in 0

Pace

38%

15%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:59	68 62-76	1359	106 100-112	3/29
0.50	12:53	7:53	31:34	65 54-77	2051	106 86-118	1/31
0.75	19:13	6:20	25:18	71 60-84	1797	109 100-116	7/8
1.00	27:45	8:32	34:08	71 56-82	2424	102 84-112	33/4
1.25	45:46	18:01	1:12:05	75 48-114	5406	102 38-158	5/10
1.50	55:53	10:07	40:28	69 56-82	2792	103 80-136	5/9
1.75	1:31:09	35:16 +20:58	2:21:02	66 53-83	9308	103 36-136	19/10
2.00	1:37:16	6:08	24:30	98 82-112	2401	95 84-112	52/0
2.25	1:44:24	7:08	28:31	103 70-116	2938	95 82-104	16/18
2.50	1:50:37	6:13	24:51	87 68-105	2163	100 82-158	16/12
2.75	1:59:07	8:30	33:58	91 71-111	3091	103 86-116	3/21
3.00	2:06:26	7:19	29:16	76 60-91	2224	101 90-112	0/29
3.25	2:17:06	10:40	42:41	69 57-85	2945	100 82-112	11/22
3.50	2:24:25	7:20	29:18	81 53-111	2374	112 84-156	50/1
3.75	2:36:50	12:25	49:38	96 70-115	4765	94 80-154	35/1
4.00	2:44:53	8:03	32:13	87 67-105	2802	93 82-104	18/16
4.25	2:51:03	6:10	24:39	77 64-95	1898	101 88-108	8/27
4.50	3:03:23	12:20	49:20	72 62-88	3552	96 82-108	6/31
4.75	3:12:43	9:21	37:22	79 62-94	2952	108 90-124	3/67
5.00	3:30:08	17:25 +11:28	1:09:40	86 77-110	5991	102 86-116	19/3
5.25	3:39:01	8:52	35:28	93 75-111	3299	105 80-158	44/1
5.50	3:45:16	6:15	25:01	91 81-106	2277	99 80-154	16/4
5.75	3:54:34	9:18	37:12	82 69-101	3050	105 88-156	7/14
5.92	4:20:23	25:49	2:32:52	76 60-96	11617	115 102-152	0/0

Heart

80/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 130m

Elevation Graph

Biggest Climbs (m)	Min/mi
112 12.2%	39:15
77 10.2%	24:39
75 6.0%	30:44
28 10.6%	54:22
23 6.4%	37:49
See your biggest climbs

Cadence

102 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	11:47	23:43	More
1km	14:56	24:02	More
Mile	26:09	26:09	More
5k	1:42:28	32:59	More
5 miles	3:30:07	42:01	More

Predictions

Dist	Time	Per Mile

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