Mon 13th Sep 2021 at 6:44pm by tipsku

Bike > General

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Time
12:50
Miles
2.22
Mph
10.4
Cals
103
BPM
135
%MHR
72
B/mi
778
Asc(m)
9
Surface
Road

Notes & Comments

Ride to Bootshaus #300233
Same procedure as every Monday, I grab a bike and go to Bootshaus as fast as I can

Split Summary
===
1) 2.22m - 12:50(5:47/m) 135/155bpm [780b/mi] 103cal

12:50

Pin Map

0mi in 0

Pace

10%

28%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	12.00	114 87-136	570	0/0
0.13	33	14	15.71	136 134-138	520	0/0
0.19	46	13	16.84	141 138-145	502	1/1
0.25	59	13	17.36	150 146-152	519	0/0
0.31	1:13	13	16.73	151 150-151	541	0/1
0.38	1:26	13	16.69	151 151-152	543	1/1
0.44	1:40	14	16.07	152 152-153	568	0/2
0.50	1:59	18	12.19	150 148-151	738	2/0
0.56	2:14	15	14.88	148 146-151	597	0/1
0.63	2:27	13	16.77	152 149-155	544	0/3
0.69	2:41	13	17.07	154 152-155	541	0/0
0.75	3:08	28	8.08	146 142-150	1084	1/0
0.81	3:29	20	11.11	147 143-149	794	1/0
0.88	3:43	15	15.33	150 148-151	587	0/1
0.94	3:57	14	15.95	149 147-151	560	0/0
1.00	4:39	42	5.38	134 123-144	1493	0/0
1.06	4:57	18	12.54	139 134-144	665	0/0
1.13	5:13	16	13.82	146 145-147	634	1/0
1.19	6:38	1:25	2.65	126 97-151	2849	0/2
1.25	7:00	21	10.56	124 116-132	704	0/2
1.31	7:14	15	15.28	135 133-136	530	0/0
1.38	8:20	1:06	3.42	113 94-133	1981	0/0
1.44	8:42	22	10.34	109 106-114	633	0/0
1.50	9:04	22	10.24	117 115-121	686	0/1
1.56	9:23	19	11.57	131 119-140	679	0/0
1.63	9:39	16	13.92	144 140-149	621	1/1
1.69	9:58	19	11.90	142 136-148	716	0/0
1.75	10:15	16	13.71	139 134-142	608	0/0
1.81	10:30	16	14.34	144 142-147	603	0/1
1.88	10:52	21	10.58	143 139-146	811	1/0
1.94	11:09	17	13.30	145 143-147	654	0/0
2.00	11:25	16	13.78	142 139-143	618	2/1
2.06	11:46	21	10.79	139 138-141	773	1/1
2.13	12:06	20	11.18	138 136-142	741	1/1
2.19	12:27	21	10.80	147 141-151	817	2/1
2.22	12:50	23	5.08	143 138-150	1690	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:53	3:47	More
1km	2:19	3:43	More
Mile	4:37	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:37	6:46
20km	1:25:57	6:55
15 miles	1:45:48	7:03
20 miles	2:25:21	7:16
40km	3:04:46	7:26
25 miles	3:05:57	7:26
42km	3:15:00	7:28
50 miles	6:39:45	8:00
56 miles	7:33:02	8:05
100 miles	14:19:20	8:36
112 miles	16:13:52	8:42

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