Mon 13th Sep 2021 at 7:06pm by tipsku

Run > Recovery Run

Follow User
0 👍

Time
40:15
Miles
3.09
Min/mi
13:02
Pacing
83%
WAVA
37.45
Stride(cm)
79
Cals
250
Cadence
156
BPM
118
%MHR
62.9
B/mi
1533
Asc(m)
11
Surface
Mixed

Notes & Comments

Beginners running group week 8

Running the stadium loop with the trail option. Feeling good

Split Summary
===
1) 0.62m - 7:17(11:44/m) 122/132bpm [1431b/mi] 50cal
2) 0.62m - 7:47(12:31/m) 121/132bpm [1515b/mi] 52cal
3) 0.62m - 8:24(13:32/m) 118/129bpm [1596b/mi] 48cal
4) 0.62m - 8:28(13:37/m) 117/131bpm [1594b/mi] 50cal
5) 0.61m - 8:19(13:39/m) 117/132bpm [1598b/mi] 50cal

7:17 7:47 8:24 8:28 8:19

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	116 88-132	1384	176 170-180	2/2
0.25	2:52	1:23	11:02	127 123-131	1401	176 174-178	2/4
0.38	4:10	1:18	10:24	126 121-132	1310	177 174-178	2/2
0.50	5:55	1:45	13:56	114 103-128	1589	140 96-180	1/1
0.63	7:19	1:24	11:16	127 123-130	1431	177 172-180	3/2
0.75	8:48	1:29	11:50	123 120-127	1456	176 174-176	1/3
0.88	10:32	1:43	13:48	113 102-124	1559	143 120-176	3/1
1.00	11:59	1:28	11:42	122 113-127	1428	174 174-176	2/2
1.13	13:26	1:27	11:37	128 124-132	1488	174 172-176	2/0
1.25	15:11	1:44	13:52	119 101-128	1651	142 118-176	2/3
1.38	16:43	1:33	12:22	115 99-124	1422	169 118-178	1/2
1.50	18:10	1:26	11:31	125 119-129	1440	175 170-178	1/1
1.63	19:49	1:39	13:12	122 114-128	1610	151 116-174	1/1
1.75	21:58	2:10	17:17	111 101-120	1918	139 104-172	2/2
1.88	23:36	1:37	12:59	121 115-126	1571	168 164-172	2/1
2.00	25:32	1:56	15:32	117 102-130	1817	137 114-180	2/2
2.13	27:12	1:40	13:17	119 111-124	1581	169 156-172	3/2
2.25	28:52	1:40	13:23	121 115-126	1619	169 156-178	1/1
2.38	30:47	1:54 +8	15:16	112 104-121	1709	140 112-184	1/1
2.50	32:34	1:48 +23	14:22	118 112-127	1696	169 98-180	1/2
2.63	34:01	1:27	11:34	123 118-128	1423	173 172-174	3/2
2.75	35:43	1:42	13:39	123 108-131	1678	148 110-176	2/2
2.88	37:11	1:28	11:42	117 102-128	1368	162 118-176	3/3
3.00	38:39	1:27	11:40	124 119-128	1446	171 126-176	1/2
3.09	42:48	4:09 +2:03	44:12	101 91-116	4463	114 88-124	2/2

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	172	2.6	30:30	12:03
Walk	27.1	121	0.5	11:44	22:29
Still	0.1	-	-	3	-
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.92%	More
800m	5:46	11:37	33.64%	More
1km	7:12	11:34	35.22%	More
Mile	11:54	11:54	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.40
5km	40:30	13:02	37.37
5M	1:08:29	13:42	36.03
10km	1:27:03	14:01	35.47
10M	2:27:12	14:43	34.47
Half	3:18:20	15:08	33.36
20M	5:16:26	15:49	32.81
Mara	7:06:21	16:16	32.19

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind