Mon 13th Sep 2021 at 7:12am by Going Commando!

Walk > General

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Time
31:46
Miles
1.15
Min/mi
27:37
Stride(cm)
56
Cals
135
Cadence
104
BPM
72
%MHR
42.8
B/mi
1987
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:07(26:07/m) 70/96bpm [1828b/mi] 110cal 41/58rpm
2) 0.15m - 5:39(38:26/m) 82/98bpm [3151b/mi] 25cal 25/63rpm

26:07 5:39

Pin Map

0mi in 0

Pace

24%

11%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	79 69-84	1855	102 86-112	5/0
0.13	3:44	2:16	36:17	73 55-87	2648	98 84-104	4/3
0.19	5:39	1:55	30:40	58 53-64	1779	99 88-106	0/6
0.25	7:27	1:47	28:38	63 55-68	1804	103 94-110	0/7
0.31	9:28	2:02	32:26	63 59-66	2043	104 94-112	0/10
0.38	10:52	1:23	22:15	63 60-67	1402	107 102-112	0/6
0.44	12:21	1:30	23:59	62 59-66	1486	105 98-110	0/9
0.50	14:26	2:04	33:11	69 54-83	2289	98 86-112	0/7
0.56	16:08	1:42	27:12	70 66-77	1904	108 104-112	5/0
0.63	17:29	1:21	21:38	68 67-70	1471	107 92-112	2/1
0.69	18:52	1:23	22:14	65 58-70	1445	111 108-114	2/1
0.75	20:07	1:15	19:54	70 66-73	1393	109 106-112	2/2
0.81	21:52	1:45	27:58	68 62-78	1902	104 98-112	2/3
0.88	23:34	1:42	27:13	85 81-91	2313	101 98-104	8/0
0.94	24:51	1:17	20:32	86 81-90	1766	104 100-108	10/0
1.00	26:07	1:16	20:15	91 87-96	1843	102 98-106	10/0
1.06	27:28	1:21	21:30	92 89-96	1979	103 98-110	6/0
1.13	31:13	3:46	1:00:13	81 67-92	4877	107 102-112	2/2
1.15	31:46	33	24:55	81 72-89	2019	113 110-118	2/0

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	30:09
See your biggest climbs

Cadence

104 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:05	More
800m	11:10	22:29	More
1km	14:14	22:55	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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