Mon 13th Sep 2021 at 6:24pm by Dick!

Run > General

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Time
26:36
Miles
2.39
Min/mi
11:08
Pacing
0%
WAVA
44.20
Stride(cm)
86
Cals
280
Cadence
169
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 125cal 6.08/6.87mph
2) 1m - 11:57(11:57/m) 112cal 5.02/9.29mph
3) 0.39m - 4:47(12:11/m) 43cal 4.92/11.02mph

9:52 11:57 4:47

Pin Map

0mi in 0

Pace

31%

13%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	169 122-176	0/5
0.25	3:42	2:26 +1:15	19:31	170 122-186	0/8
0.38	4:57	1:16	10:04	184 180-190	0/4
0.50	6:08	1:11	9:27	189 186-192	1/1
0.63	7:19	1:11	9:28	190 188-192	2/0
0.75	8:32	1:13	9:41	190 188-192	2/1
0.88	9:45	1:14	9:50	189 186-194	4/1
1.00	17:08	7:23 +6:05	59:03	181 122-190	5/2
1.13	18:47	1:39	13:11	154 114-200	0/7
1.25	19:57	1:10	9:18	184 172-196	4/4
1.38	21:27	1:31	12:05	148 96-186	4/5
1.50	23:10	1:43	13:43	152 84-200	2/4
1.63	24:30	1:20	10:40	158 94-192	8/0
1.75	25:40	1:09	9:15	184 102-204	0/6
1.88	27:37	1:58	15:41	129 104-188	1/5
2.00	29:16	1:39	13:12	171 122-198	2/1
2.13	30:53	1:36	12:51	154 94-188	3/3
2.25	32:25	1:33	12:21	170 122-204	4/2
2.38	33:46	1:21	10:46	174 116-216	5/3
2.39	33:56	10	10:15	216 216-216	0/0

Elevation

Asc 43m, Range 21m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	186	2	18:23	9:49
Walk	40.6	112	0.4	14:18	36:36
Pause	3.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.96%	More
800m	4:42	9:28	43.62%	More
1km	5:56	9:34	45.04%	More
Mile	11:56	11:56	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.98
5km	35:08	11:18	44.03
5M	58:10	11:38	43.42
10km	1:13:14	11:47	43.12
10M	2:01:17	12:08	43.09
Half	2:41:28	12:20	42.53
20M	4:12:51	12:39	43.03
Mara	5:36:39	12:51	43.10

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