Mon 13th Sep 2021 at 6:33pm by Johny C

Walk > General

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Time
31:28
Miles
1.77
Min/mi
17:47
Stride(cm)
69
Cals
59
Cadence
132
BPM
67
%MHR
32.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 72/79bpm [649b/km] 28cal 68/73rpm 6.66/8.2kmph
2) 1km - 9:47(9:47/km) 70/80bpm [685b/km] 15cal 66/83rpm 6.13/13.82kmph
3) 0.85km - 12:40(14:59/km) 63/75bpm [944b/km] 16cal 62/71rpm 4/9.33kmph

9:01 9:47 12:40

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:16	75 69-79	1220	138 134-142
0.13	1:54	53	14:15	74 72-75	1054	140 138-142
0.19	2:48	53	14:13	71 67-75	1009	137 134-138
0.25	3:43	55	14:43	72 67-75	1059	138 136-140
0.31	4:34	51	13:37	71 69-72	966	135 132-138
0.38	5:24	50	13:23	74 70-79	990	136 132-138
0.44	6:18	54	14:25	73 70-76	1052	134 132-138
0.50	7:14	56	14:56	71 68-74	1061	136 130-146
0.56	8:07	53	14:13	71 68-74	1009	135 130-138
0.63	9:04	56	15:02	69 65-72	1038	134 130-136
0.69	9:57	53	14:12	70 68-72	994	130 118-134
0.75	11:05	1:08	18:04	69 63-75	1246	136 130-138
0.81	12:07	1:02	16:30	71 67-73	1171	134 132-136
0.88	12:58	52	13:47	71 69-72	979	134 132-136
0.94	13:59	1:01	16:15	70 66-73	1138	136 132-140
1.00	14:55	56	14:53	65 61-69	967	133 124-136
1.06	16:05	1:10	18:34	71 68-75	1318	131 118-140
1.13	17:05	1:00	15:59	74 70-80	1183	130 118-134
1.19	18:00	56	14:50	67 63-71	994	129 126-132
1.25	18:55	54	14:28	66 65-68	954	130 128-132
1.31	19:49	55	14:33	67 64-70	974	130 126-132
1.38	20:46	57	15:04	64 62-65	964	132 128-136
1.44	21:34	49	13:00	66 64-70	858	137 134-138
1.50	22:28	54	14:26	68 66-72	982	133 128-142
1.56	23:34	1:06	17:31	66 62-69	1156	130 126-134
1.63	24:40	1:06	17:40	64 58-68	1130	117 110-126
1.69	27:14	2:34	40:58	53 43-62	2172	113 106-120
1.75	28:22	1:08	18:04	56 52-62	1012	117 112-120
1.77	30:45	2:23	2:12:49	63 54-73	8367	120 120-120

Heart

67/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	7:02	14:08	More
1km	8:51	14:14	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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