Mon 13th Sep 2021 at 5:33pm by DJ Bangey

Run > Trail Run
  • Time
    1:17:31
  • Miles
    8.62
  • Min/mi
    9:00
  • Pacing
    48%
  • WAVA
    53.26
  • Stride(cm)
    105
  • Cals
    1757
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1532
  • Asc(m)
    250
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Grasmere & Loughrigg trail run

Split Summary
===
1) 1m - 10:37(10:37/m) 168/189bpm [1784b/mi] 230cal 86/105rpm 5.65/9.37mph
2) 1m - 8:00(8:00/m) 177/190bpm [1415b/mi] 178cal 87/90rpm 7.5/8.97mph
3) 1m - 8:59(8:59/m) 179/193bpm [1607b/mi] 214cal 86/89rpm 6.68/7.92mph
4) 1m - 8:33(8:33/m) 176/195bpm [1505b/mi] 194cal 86/89rpm 7.02/10.04mph
5) 1m - 9:23(9:23/m) 161/182bpm [1512b/mi] 195cal 87/96rpm 6.39/10.11mph
6) 1m - 9:43(9:43/m) 173/187bpm [1680b/mi] 239cal 83/95rpm 6.18/8.86mph
7) 1m - 9:11(9:11/m) 171/185bpm [1569b/mi] 210cal 84/95rpm 6.54/10.02mph
8) 1m - 8:01(8:01/m) 180/196bpm [1442b/mi] 182cal 87/94rpm 7.49/9.08mph
9) 0.62m - 5:05(8:11/m) 175/189bpm [1432b/mi] 115cal 86/89rpm 7.33/8.08mph
10:37 8:00 8:59 8:33 9:23 9:43 9:11 8:01 5:05
Pin Map
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0mi in 0

Pace

24% 13% 18% 29% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 14:28 154 88-178 2229 170 106-186 103/3
0.50 5:53 2:16 9:03 170 152-182 1539 179 174-188 16/16
0.75 8:36 2:43 10:53 177 155-189 1927 175 126-210 27/9
1.00 11:25 2:49 11:14 175 161-186 1966 164 110-178 19/12
1.25 13:37 2:12 8:47 170 162-177 1494 172 156-178 17/23
1.50 15:44 2:07 8:28 177 173-181 1500 175 168-180 15/17
1.75 17:29 1:45 7:00 177 174-181 1240 174 170-176 4/52
2.00 19:28 1:59 7:57 182 176-190 1447 176 174-178 12/14
2.25 24:28 5:00 20:01 147 82-186 2942 145 112-178 1/2
2.50 26:31 2:03 8:12 185 181-189 1516 177 176-178 16/15
2.75 28:37 2:06 8:23 179 174-187 1500 176 174-178 15/15
3.00 30:45 2:08 8:34 184 175-193 1576 175 172-178 19/13
3.25 32:56 2:10 8:42 178 173-184 1548 173 166-178 17/18
3.50 35:42 2:47 11:07 160 131-184 1778 172 92-178 9/17
3.75 37:46 2:03 8:13 177 158-187 1454 172 170-174 16/17
4.00 40:04 2:19 9:15 186 173-195 1720 172 170-176 26/7
4.25 42:50 2:45 11:02 174 171-182 1919 171 162-172 38/2
4.50 45:27 2:37 10:27 172 168-176 1797 172 168-174 37/2
4.75 48:36 3:09 12:37 156 135-179 1967 174 108-192 9/15
5.00 51:58 3:23 13:30 135 93-178 1823 176 128-188 2/18
5.25 54:17 2:18 9:13 176 168-185 1623 173 84-178 9/24
5.50 56:25 2:09 8:35 179 173-187 1537 172 158-176 11/21
5.75 1:00:18 3:53 15:31 162 141-177 2514 165 82-176 9/15
6.00 1:03:24 3:06 12:23 177 170-185 2193 167 110-190 35/4
6.25 1:06:08 2:44 10:57 175 171-181 1916 171 166-174 17/9
6.50 1:09:25 3:17 13:06 166 141-181 2175 157 102-190 35/4
6.75 1:11:44 2:19 9:18 169 148-176 1571 169 118-176 30/8
7.00 1:13:34 1:50 7:19 176 166-185 1287 173 168-176 4/28
7.25 1:15:19 1:45 7:02 176 170-181 1237 174 168-188 3/51
7.50 1:17:26 2:06 8:25 177 171-184 1491 174 170-180 1/74
7.75 1:19:34 2:08 8:32 182 175-196 1554 173 168-176 20/15
8.00 1:21:35 2:01 8:03 183 174-193 1474 172 168-174 16/19
8.25 1:23:30 1:55 7:41 173 169-188 1329 171 170-172 14/15
8.50 1:25:44 2:15 8:58 175 170-183 1570 171 114-178 19/14
8.62 1:26:46 1:02 8:29 180 174-185 1527 172 170-174 12/3

Heart

170/196max
  • Show Beats/Mile

Elevation

Asc 250m, Range 195m, Flat prediction 1:08:40
Elevation Graph
Biggest Climbs (m) Min/mi
97 7.2% 10:11
59 8.0% 12:04
41 10.1% 13:58
40 10.8% 14:47
29 6.6% 10:11
19 3.2% 8:44
See your biggest climbs

Cadence

170 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 173 8.5 1:21:39 9:35
Walk 5.8 118 0.1 5:03 48:41
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.54% More
800m 3:32 7:06 53.90% More
1km 4:27 7:10 55.71% More
Mile 7:35 7:35 55.79% More
5k 29:29 9:29 48.78% More
5 miles 49:50 9:58 46.96% More
10k 1:00:43 9:46 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.50
5km 26:17 8:28 54.71
5M 43:31 8:42 53.78
10km 54:47 8:49 53.33
10M 1:30:44 9:04 53.21
Half 2:00:48 9:13 52.46
20M 3:09:10 9:28 53.09
Mara 4:11:52 9:37 53.16
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