Sun 12th Sep 2021 at 1:42pm by lady alton

Run > General
  • Time
    1:22:06
  • Miles
    8.00
  • Min/mi
    10:16
  • Pacing
    90%
  • WAVA
    62.08
  • Stride(cm)
    85
  • Cals
    788
  • Cadence
    184
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1602
  • Asc(m)
    362
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/156bpm [1362b/mi] 81cal 6.16/6.55mph
2) 1m - 10:10(10:10/m) 156/163bpm [1585b/mi] 97cal 5.9/6.82mph
3) 1m - 9:45(9:45/m) 159/167bpm [1550b/mi] 97cal 6.16/6.68mph
4) 1m - 9:49(9:49/m) 158/162bpm [1552b/mi] 96cal 6.11/6.59mph
5) 1m - 10:36(10:36/m) 159/168bpm [1685b/mi] 104cal 5.66/6.35mph
6) 1m - 10:50(10:50/m) 159/163bpm [1722b/mi] 105cal 5.54/6.41mph
7) 1m - 10:39(10:39/m) 159/166bpm [1694b/mi] 103cal 5.63/6.14mph
8) 1m - 10:30(10:30/m) 162/169bpm [1701b/mi] 105cal 5.72/6.1mph
9) 0m - 3(12:39/m) 167/168bpm [2112b/mi] 4.74/6.03mph
9:44 10:10 9:45 9:49 10:36 10:50 10:39 10:30 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 42% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 119 84-139 1165 184 94-190 4/14
0.50 4:47 2:20 9:22 139 132-146 1301 188 186-192 6/10
0.75 7:15 2:28 9:52 149 135-154 1469 189 186-194 9/15
1.00 9:44 2:29 9:54 155 153-156 1535 186 182-190 16/7
1.25 12:22 2:38 10:31 151 147-157 1588 187 180-194 17/14
1.50 14:58 2:36 10:25 159 152-161 1657 185 178-190 22/5
1.75 17:18 2:20 9:20 157 154-161 1466 187 178-190 14/20
2.00 19:54 2:36 10:22 158 154-163 1639 184 178-190 15/8
2.25 22:19 2:25 9:40 162 159-166 1566 184 180-186 9/11
2.50 24:35 2:16 9:04 158 157-160 1432 185 182-188 19/25
2.75 27:21 2:46 11:04 157 152-163 1737 184 180-188 23/23
3.00 29:38 2:18 9:11 158 155-160 1450 186 182-190 8/14
3.25 32:09 2:31 10:05 160 156-161 1612 185 180-188 5/11
3.50 34:29 2:20 9:20 158 156-162 1476 186 184-188 10/22
3.75 36:49 2:20 9:19 156 153-158 1452 186 184-188 10/13
4.00 39:28 2:39 10:35 158 155-162 1671 183 180-186 20/7
4.25 42:06 2:38 10:33 161 157-167 1700 183 178-186 8/20
4.50 44:37 2:31 10:05 159 155-162 1603 183 178-186 11/6
4.75 47:35 2:58 11:52 158 152-162 1876 181 176-186 20/20
5.00 50:04 2:28 9:52 159 157-161 1570 183 174-188 7/8
5.25 52:42 2:39 10:35 159 157-162 1683 184 180-188 26/17
5.50 55:41 2:59 11:54 155 150-159 1846 183 178-186 9/17
5.75 58:11 2:30 10:02 160 158-162 1605 182 178-184 21/11
6.00 1:00:54 2:42 10:49 161 158-163 1741 182 178-186 15/19
6.25 1:03:24 2:31 10:04 160 157-162 1610 183 180-188 15/11
6.50 1:06:20 2:56 11:44 156 154-161 1831 183 178-186 6/14
6.75 1:08:58 2:38 10:31 159 155-161 1673 183 178-186 13/12
7.00 1:11:33 2:35 10:19 160 158-166 1650 183 182-186 16/14
7.25 1:14:08 2:35 10:19 162 159-165 1671 184 180-186 16/10
7.50 1:16:43 2:36 10:22 161 159-163 1670 184 178-186 12/11
7.75 1:19:28 2:45 11:00 161 155-167 1770 175 108-184 16/9
8.00 1:22:03 2:35 10:19 165 164-169 1701 183 178-186 8/6
8.00 1:22:06 3 13:25 168 167-168 2253 186 186-186 0/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 362m, Range 57m, Flat prediction 1:22:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.7% 10:31
18 11.2% 9:53
17 7.5% 9:46
15 5.7% 9:58
14 4.5% 10:46
14 12.6% 9:56
See your biggest climbs

Cadence

184 (194 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 184 8 1:21:50 10:14
Walk 0.3 102 0 16 19:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 48.33% More
800m 4:35 9:12 55.20% More
1km 5:48 9:20 56.25% More
Mile 9:27 9:27 57.38% More
5k 30:35 9:51 61.99% More
5 miles 50:00 10:00 62.11% More
10k 1:02:59 10:08 61.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 70.92
5km 27:53 8:58 67.99
5M 48:00 9:36 64.70
10km 1:01:31 9:54 63.32
10M 1:45:55 10:36 60.86
Half 2:24:11 11:00 58.53
20M 3:53:44 11:41 57.14
Mara 5:18:08 12:09 55.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here