-
Time
17:37
-
Miles
0.93
-
Min/mi
18:57
-
Pacing
97%
-
WAVA
23.23
-
Stride(cm)
70
-
Cals
91
-
Cadence
121
-
BPM
117
-
%MHR
68.4
-
B/mi
2216
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:31(11:31/km) 122/143bpm [1404b/km] 59cal 5.21/6.42kmph
2) 0.49km - 6:06(12:25/km) 108/122bpm [1341b/km] 32cal 4.83/6.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:02 |
131 122-140 |
2363 |
122 120-122 |
4/2 |
0.13 |
2:15 |
1:08 |
18:05 |
125 122-126 |
2260 |
124 120-128 |
5/3 |
0.19 |
3:23 |
1:08 |
18:02 |
122 120-125 |
2200 |
123 120-128 |
2/3 |
0.25 |
4:34 |
1:11 |
19:02 |
119 114-125 |
2266 |
118 94-122 |
3/2 |
0.31 |
5:44 |
1:10 |
18:36 |
131 124-142 |
2437 |
120 116-122 |
2/0 |
0.38 |
6:57 |
1:13 |
19:21 |
123 118-129 |
2379 |
118 116-122 |
3/2 |
0.44 |
8:06 |
1:09 |
18:27 |
118 115-121 |
2178 |
124 118-132 |
1/5 |
0.50 |
9:14 |
1:08 |
18:03 |
118 114-122 |
2130 |
119 90-124 |
1/5 |
0.56 |
10:26 |
1:12 |
19:14 |
118 114-121 |
2269 |
123 120-126 |
3/3 |
0.63 |
11:34 |
1:08 |
18:10 |
115 112-118 |
2089 |
121 116-124 |
1/3 |
0.69 |
12:46 |
1:12 |
19:08 |
118 115-122 |
2258 |
123 116-128 |
1/2 |
0.75 |
14:02 |
1:16 |
20:20 |
112 109-119 |
2277 |
122 116-132 |
4/2 |
0.81 |
15:12 |
1:10 |
18:35 |
109 104-112 |
2025 |
118 96-128 |
3/1 |
0.88 |
16:22 |
1:10 |
18:48 |
101 97-106 |
1898 |
121 110-124 |
4/2 |
0.93 |
17:37 |
1:15 |
24:11 |
99 97-102 |
2394 |
117 106-128 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
120 |
0.9 |
17:19 |
18:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.7 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:10 |
20.21% |
More |
800m |
9:07 |
18:21 |
22.05% |
More |
1km |
11:28 |
18:27 |
22.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:02 |
19:02 |
23.38 |
5km |
1:03:16 |
20:22 |
24.58 |
5M |
1:44:46 |
20:57 |
24.22 |
10km |
2:11:55 |
21:14 |
24.08 |
10M |
3:38:26 |
21:51 |
23.90 |
Half |
4:50:50 |
22:12 |
23.42 |
20M |
7:35:26 |
22:46 |
23.47 |
Mara |
10:06:22 |
23:09 |
23.30 |
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