Mon 13th Sep 2021 at 3:21pm by B Rubble

Walk > General

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Time
45:43
Miles
2.57
Min/mi
17:47
Stride(cm)
79
Cals
274
Cadence
114
BPM
100
%MHR
60.8
B/mi
1785
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 45:43(17:47/m) 101/126bpm [1797b/mi] 274cal 56/64rpm 3.37/4.4mph

45:43

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	105 98-111	1893	117 108-120	5/4
0.25	4:30	2:14	17:55	101 96-105	1810	116 112-122	4/2
0.38	6:27	1:57	15:38	103 95-107	1610	119 114-124	3/2
0.50	8:33	2:07	16:53	85 74-94	1435	117 108-126	2/1
0.63	10:46	2:12	17:39	76 69-82	1342	114 110-118	5/2
0.75	13:05	2:19	18:33	85 77-93	1577	113 106-118	4/1
0.88	16:50	3:45 +1:43	30:03	87 80-92	2614	120 112-128	4/1
1.00	20:50	4:00 +1:28	32:00	86 76-92	2752	112 104-122	3/2
1.13	23:08	2:18	18:22	93 87-101	1708	113 106-118	3/1
1.25	25:15	2:07	16:56	92 85-99	1557	114 108-118	4/2
1.38	27:26	2:11	17:30	94 91-97	1645	112 108-114	4/2
1.50	29:48	2:21	18:50	101 94-110	1903	110 100-114	4/3
1.63	32:09	2:21	18:51	108 98-120	2036	110 98-114	2/2
1.75	34:18	2:09	17:13	116 102-125	1998	113 110-118	2/6
1.88	36:34	2:16	18:08	112 102-118	2031	111 106-118	5/2
2.00	38:50	2:16	18:08	113 108-118	2049	114 108-126	4/3
2.13	41:06	2:15	18:03	112 106-117	2022	114 112-120	3/3
2.25	43:04	1:59	15:50	110 107-113	1741	117 114-124	2/4
2.38	45:16	2:12	17:33	118 110-124	2071	115 110-122	5/3
2.50	47:28	2:12	17:34	115 109-125	2021	114 110-118	7/2
2.57	49:02	1:34 +8	22:55	119 116-123	2728	112 106-114	1/3

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	21:09
See your biggest climbs

Cadence

114 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:25	16:56	More
1km	10:36	17:04	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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