Mon 13th Sep 2021 at 5:43pm by dobbers
Run > General
-
Time
1:04:23
-
Miles
6.23
-
Min/mi
10:20
-
Pacing
85%
-
WAVA
47.91
-
Stride(cm)
105
-
Cals
822
-
Cadence
149
-
BPM
128
-
%MHR
71
-
B/mi
1320
-
Asc(m)
271
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:10(11:32/m) 107/125bpm [1234b/mi] 81cal
2) 0.62m - 6:17(10:07/m) 125/131bpm [1265b/mi] 81cal
3) 0.62m - 5:59(9:37/m) 126/131bpm [1212b/mi] 81cal
4) 0.62m - 5:59(9:38/m) 132/136bpm [1271b/mi] 82cal
5) 0.62m - 6:38(10:41/m) 131/137bpm [1400b/mi] 83cal
6) 0.62m - 6:18(10:09/m) 132/140bpm [1340b/mi] 82cal
7) 0.62m - 6:09(9:54/m) 133/140bpm [1316b/mi] 81cal
8) 0.62m - 6:10(9:56/m) 134/142bpm [1331b/mi] 81cal
9) 0.62m - 6:25(10:20/m) 137/143bpm [1415b/mi] 82cal
10) 0.62m - 7:00(11:17/m) 129/139bpm [1455b/mi] 85cal
11) 0.02m - 16(15:53/m) 124/127bpm [1970b/mi] 3cal
7:10 6:17 5:59 5:59 6:38 6:18 6:09 6:10 6:25 7:00 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:38 |
93 66-123 |
1269 |
129 100-152 |
54/0 |
0.50 |
6:01 |
2:36 |
10:24 |
119 112-125 |
1238 |
151 146-154 |
20/12 |
0.75 |
8:24 |
2:23 |
9:31 |
115 111-118 |
1095 |
153 150-154 |
7/12 |
1.00 |
11:04 |
2:40 |
10:41 |
124 113-131 |
1324 |
149 104-158 |
4/22 |
1.25 |
13:31 |
2:27 |
9:48 |
129 127-131 |
1263 |
156 152-158 |
12/5 |
1.50 |
16:04 |
2:34 |
10:15 |
126 121-129 |
1291 |
156 152-158 |
16/3 |
1.75 |
18:22 |
2:18 |
9:10 |
126 125-128 |
1155 |
155 152-156 |
1/17 |
2.00 |
20:42 |
2:20 |
9:19 |
131 126-136 |
1221 |
156 154-158 |
27/5 |
2.25 |
23:03 |
2:21 |
9:26 |
132 131-134 |
1245 |
155 152-156 |
6/18 |
2.50 |
25:34 |
2:31 |
10:02 |
132 130-136 |
1325 |
155 154-156 |
10/9 |
2.75 |
28:13 |
2:39 |
10:36 |
134 133-136 |
1421 |
155 152-156 |
7/6 |
3.00 |
30:54 |
2:41 |
10:45 |
132 122-137 |
1418 |
146 108-156 |
6/4 |
3.25 |
33:22 |
2:28 |
9:52 |
123 111-134 |
1214 |
140 108-156 |
5/9 |
3.50 |
35:50 |
2:28 |
9:53 |
136 134-140 |
1344 |
153 150-156 |
9/18 |
3.75 |
38:32 |
2:42 |
10:49 |
127 120-136 |
1374 |
141 110-156 |
16/7 |
4.00 |
40:53 |
2:21 |
9:24 |
133 127-139 |
1251 |
154 152-156 |
8/17 |
4.25 |
43:35 |
2:41 |
10:45 |
134 124-140 |
1440 |
144 110-156 |
11/8 |
4.50 |
45:51 |
2:17 |
9:06 |
135 125-142 |
1229 |
156 154-156 |
2/18 |
4.75 |
48:23 |
2:32 |
10:09 |
133 131-137 |
1349 |
154 152-156 |
7/12 |
5.00 |
51:01 |
2:37 |
10:30 |
133 131-136 |
1396 |
154 152-156 |
6/5 |
5.25 |
53:41 |
2:40 |
10:41 |
134 130-136 |
1433 |
154 150-156 |
10/13 |
5.50 |
56:06 |
2:25 |
9:40 |
141 136-143 |
1363 |
155 150-156 |
19/6 |
5.75 |
59:08 |
3:01 |
12:05 |
127 111-141 |
1535 |
137 102-156 |
13/6 |
6.00 |
1:01:38 |
2:30 |
10:01 |
130 124-134 |
1302 |
145 112-158 |
8/25 |
6.23 |
1:04:23 |
2:45 |
11:56 |
133 121-138 |
1588 |
136 110-158 |
25/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 5.5% |
9:55
|
25 8.7% |
8:53
|
24 4.7% |
12:32
|
19 9.0% |
13:45
|
13 10.1% |
10:16
|
11 7.2% |
13:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.23% |
More |
800m |
4:32 |
9:06 |
44.28% |
More |
1km |
5:43 |
9:11 |
45.74% |
More |
Mile |
9:29 |
9:29 |
46.75% |
More |
5k |
30:50 |
9:55 |
48.94% |
More |
5 miles |
50:05 |
10:01 |
49.12% |
More |
10k |
1:03:50 |
10:16 |
48.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.82 |
5km |
30:48 |
9:55 |
48.99 |
5M |
51:00 |
10:12 |
48.24 |
10km |
1:04:12 |
10:20 |
47.89 |
10M |
1:46:19 |
10:38 |
47.84 |
Half |
2:21:33 |
10:48 |
47.20 |
20M |
3:41:40 |
11:05 |
47.76 |
Mara |
4:55:08 |
11:16 |
47.83 |
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