Mon 13th Sep 2021 at 5:43pm by dobbers

Run > General

  • Time
    1:04:23
  • Miles
    6.23
  • Min/mi
    10:20
  • Pacing
    85%
  • WAVA
    47.91
  • Stride(cm)
    105
  • Cals
    822
  • Cadence
    149
  • BPM
    128
  • %MHR
    71
  • B/mi
    1320
  • Asc(m)
    271
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 107/125bpm [1234b/mi] 81cal
2) 0.62m - 6:17(10:07/m) 125/131bpm [1265b/mi] 81cal
3) 0.62m - 5:59(9:37/m) 126/131bpm [1212b/mi] 81cal
4) 0.62m - 5:59(9:38/m) 132/136bpm [1271b/mi] 82cal
5) 0.62m - 6:38(10:41/m) 131/137bpm [1400b/mi] 83cal
6) 0.62m - 6:18(10:09/m) 132/140bpm [1340b/mi] 82cal
7) 0.62m - 6:09(9:54/m) 133/140bpm [1316b/mi] 81cal
8) 0.62m - 6:10(9:56/m) 134/142bpm [1331b/mi] 81cal
9) 0.62m - 6:25(10:20/m) 137/143bpm [1415b/mi] 82cal
10) 0.62m - 7:00(11:17/m) 129/139bpm [1455b/mi] 85cal
11) 0.02m - 16(15:53/m) 124/127bpm [1970b/mi] 3cal
7:10 6:17 5:59 5:59 6:38 6:18 6:09 6:10 6:25 7:00 16

Pace

14% 20% 46% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:38 93 66-123 1269 129 100-152 54/0
0.50 6:01 2:36 10:24 119 112-125 1238 151 146-154 20/12
0.75 8:24 2:23 9:31 115 111-118 1095 153 150-154 7/12
1.00 11:04 2:40 10:41 124 113-131 1324 149 104-158 4/22
1.25 13:31 2:27 9:48 129 127-131 1263 156 152-158 12/5
1.50 16:04 2:34 10:15 126 121-129 1291 156 152-158 16/3
1.75 18:22 2:18 9:10 126 125-128 1155 155 152-156 1/17
2.00 20:42 2:20 9:19 131 126-136 1221 156 154-158 27/5
2.25 23:03 2:21 9:26 132 131-134 1245 155 152-156 6/18
2.50 25:34 2:31 10:02 132 130-136 1325 155 154-156 10/9
2.75 28:13 2:39 10:36 134 133-136 1421 155 152-156 7/6
3.00 30:54 2:41 10:45 132 122-137 1418 146 108-156 6/4
3.25 33:22 2:28 9:52 123 111-134 1214 140 108-156 5/9
3.50 35:50 2:28 9:53 136 134-140 1344 153 150-156 9/18
3.75 38:32 2:42 10:49 127 120-136 1374 141 110-156 16/7
4.00 40:53 2:21 9:24 133 127-139 1251 154 152-156 8/17
4.25 43:35 2:41 10:45 134 124-140 1440 144 110-156 11/8
4.50 45:51 2:17 9:06 135 125-142 1229 156 154-156 2/18
4.75 48:23 2:32 10:09 133 131-137 1349 154 152-156 7/12
5.00 51:01 2:37 10:30 133 131-136 1396 154 152-156 6/5
5.25 53:41 2:40 10:41 134 130-136 1433 154 150-156 10/13
5.50 56:06 2:25 9:40 141 136-143 1363 155 150-156 19/6
5.75 59:08 3:01 12:05 127 111-141 1535 137 102-156 13/6
6.00 1:01:38 2:30 10:01 130 124-134 1302 145 112-158 8/25
6.23 1:04:23 2:45 11:56 133 121-138 1588 136 110-158 25/5

Heart

128/143max
  • Show Beats/Mile

Elevation

Asc 271m, Range 68m, Flat prediction 1:03:05
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.5% 9:55
25 8.7% 8:53
24 4.7% 12:32
19 9.0% 13:45
13 10.1% 10:16
11 7.2% 13:17
See your biggest climbs

Cadence

149 (158 max) Stride Length: 105cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.23% More
800m 4:32 9:06 44.28% More
1km 5:43 9:11 45.74% More
Mile 9:29 9:29 46.75% More
5k 30:50 9:55 48.94% More
5 miles 50:05 10:01 49.12% More
10k 1:03:50 10:16 48.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.82
5km 30:48 9:55 48.99
5M 51:00 10:12 48.24
10km 1:04:12 10:20 47.89
10M 1:46:19 10:38 47.84
Half 2:21:33 10:48 47.20
20M 3:41:40 11:05 47.76
Mara 4:55:08 11:16 47.83
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