Mon 13th Sep 2021 at 3:05pm by Lip Gloss

Walk > General

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Time
19:17
Miles
0.80
Min/mi
24:06
Stride(cm)
58
Cals
85
Cadence
115
BPM
86
%MHR
50.2
B/mi
2071
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.8m - 19:17(24:07/m) 86/111bpm [2074b/mi] 85cal 58/91rpm 2.49/0mph

19:17

	Mandymoo Did you get to pick Alfie up?
	Lip Gloss We did and we took him to practice his golf
	Mandymoo Yay 😁

Pin Map

0mi in 0

Pace

23%

30%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	105 99-111	2592	122 94-182	5/0
0.13	2:49	1:16	20:19	99 98-100	2011	118 106-124	7/0
0.19	4:08	1:19	21:11	94 90-99	1991	115 96-120	2/0
0.25	5:31	1:22	21:57	92 90-94	2020	117 110-120	0/1
0.31	7:01	1:31	24:08	85 78-94	2052	110 98-116	0/2
0.38	8:52	1:51	29:38	87 73-103	2578	112 30-122	0/3
0.44	18:55	10:03	2:40:45	78 70-91	12538	114 30-122	2/1
0.50	20:32	1:37	25:45	81 77-86	2086	115 106-122	2/0
0.56	22:04	1:32	24:40	81 79-84	1998	112 106-120	2/0
0.63	23:31	1:27	23:07	83 81-86	1919	111 100-120	1/0
0.69	25:16	1:45	27:57	79 76-89	2209	115 106-124	0/4
0.75	26:43	1:27	23:12	77 72-80	1786	120 116-126	0/8
0.80	27:57	1:14	25:19	76 75-79	1924	119 112-124	0/3

Heart

86/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	21:55
See your biggest climbs

Cadence

115 (182 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	20:19	40:53	More
1km	23:16	37:26	More

Predictions

Dist	Time	Per Mile

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