Mon 13th Sep 2021 at 6:10pm by EvilPixie

Run > Treadmill

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Time
35:00
Miles
1.86
Min/mi
18:49
Pacing
57%
WAVA
26.59
Stride(cm)
63
Cals
240
Cadence
136
BPM
142
%MHR
71.2
B/mi
2679
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 18:59(18:59/m) 133/160bpm [2525b/mi] 122cal 3.16/6.59mph
2) 0.86m - 16:01(18:38/m) 154/173bpm [2870b/mi] 118cal 3.22/6.99mph

18:59 16:01

	Velociraptor How did that feel?
	EvilPixie Not great Legs not happy after too much sitting But better than nowt

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:04	122 110-128	3547	126 122-156
0.13	3:02	1:13	19:33	125 122-128	2444	123 120-126
0.19	4:12	1:10	18:38	130 127-133	2423	122 122-124
0.25	5:30	1:18	20:46	134 132-136	2782	123 122-124
0.31	7:28	1:58 +14	31:22	127 121-131	3984	117 84-126
0.38	8:39	1:12	19:06	131 129-133	2501	126 126-128
0.44	9:49	1:10	18:35	136 133-141	2527	126 126-126
0.50	11:47	1:59 +58	31:36	124 110-135	3919	162 94-256
0.56	12:42	55	14:38	118 110-124	1728	154 116-160
0.63	13:40	57	15:16	130 125-133	1985	157 156-158
0.69	15:12	1:32	24:35	139 131-146	3417	139 118-160
0.75	18:47	3:35 +2:27	57:24	131 128-137	7519	131 118-158
0.81	19:53	1:06	17:29	143 134-150	2501	169 154-256
0.88	20:50	57	15:15	154 146-157	2349	156 156-156
0.94	21:44	54	14:22	155 152-160	2227	156 156-156
1.00	22:38	54	14:23	156 154-159	2243	156 150-158
1.06	24:14	1:37	25:47	152 142-160	3920	129 108-156
1.13	25:12	58	15:25	156 148-162	2405	156 154-162
1.19	26:13	1:01	16:17	165 159-168	2688	157 156-158
1.25	27:06	53	14:00	169 168-171	2367	157 156-158
1.31	28:09	1:03	16:44	170 166-173	2844	141 102-158
1.38	29:20	1:11	19:03	154 147-163	2933	133 112-156
1.44	30:14	54	14:24	160 154-164	2303	156 150-158
1.50	31:06	52	13:57	167 165-170	2329	157 156-158
1.56	31:57	51	13:37	163 159-166	2220	158 158-160
1.63	32:48	51	13:37	172 169-173	2342	154 122-160
1.69	34:12	1:24	22:19	157 143-170	3505	117 110-128
1.75	35:52	1:40	26:46	139 137-144	3721	113 112-130
1.81	37:18	1:26	22:52	137 135-141	3132	112 112-114
1.86	38:40	1:22	28:51	133 130-137	3837	107 100-114

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (256 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	157	1	14:24	15:33
Walk	58.8	119	0.9	23:17	26:43
Still	0.0	-	-	1	-
Pause	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	27.78%	More
800m	7:24	14:54	28.10%	More
1km	9:43	15:39	27.88%	More
Mile	16:55	16:55	27.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:18	17:18	26.69
5km	1:02:41	20:11	25.74
5M	1:47:37	21:31	24.46
10km	2:17:46	22:10	23.92
10M	3:56:31	23:39	22.94
Half	5:21:26	24:32	22.03
20M	8:39:47	25:59	21.42
Mara	11:46:23	26:58	20.86

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