Mon 13th Sep 2021 at 5:06pm by neilypops1982

Run > General

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Time
34:39
Miles
3.20
Min/mi
10:50
Pacing
93%
WAVA
40.05
Stride(cm)
103
Cals
499
Cadence
144
BPM
141
%MHR
82.4
B/mi
1527
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 135/143bpm [1503b/mi] 71/77rpm 5.39/7.13mph
2) 1m - 10:57(10:58/m) 142/148bpm [1557b/mi] 72/80rpm 5.47/6.93mph
3) 1m - 10:25(10:25/m) 146/151bpm [1521b/mi] 73/77rpm 5.76/6.51mph

11:08 10:57 10:25

Pace

17%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	104 78-125	1219	140 68-154	132/4
0.25	2:54	1:26	11:28	133 125-139	1525	140 138-152	4/18
0.38	4:15	1:22	10:52	139 138-140	1511	141 138-142	10/4
0.50	5:41	1:26	11:24	140 138-142	1597	142 140-144	2/4
0.63	7:04	1:23	11:04	139 138-141	1538	142 140-144	0/6
0.75	8:24	1:20	10:43	141 140-143	1512	144 140-148	0/3
0.88	9:47	1:22	10:57	141 140-142	1544	143 140-144	1/3
1.00	11:09	1:22	10:57	141 140-142	1544	143 142-144	0/4
1.13	12:35	1:26	11:30	141 139-142	1622	142 140-144	3/3
1.25	14:05	1:30	12:04	140 139-141	1689	142 140-144	4/0
1.38	15:34	1:29	11:53	140 139-141	1663	142 140-144	14/0
1.50	16:56	1:21	10:52	141 141-143	1531	143 140-144	8/0
1.63	18:20	1:24	11:12	142 141-143	1589	144 142-146	3/4
1.75	19:37	1:17	10:18	144 143-144	1482	144 144-146	1/3
1.88	20:52	1:15	10:01	145 144-147	1452	147 144-160	3/2
2.00	22:07	1:14	9:56	147 146-148	1460	147 144-152	0/4
2.13	23:27	1:21	10:47	142 140-147	1531	144 144-144	2/4
2.25	24:47	1:20	10:37	144 142-148	1530	146 144-154	4/0
2.38	26:00	1:13	9:46	149 147-151	1456	148 146-152	2/2
2.50	27:16	1:15	10:04	146 145-147	1470	147 146-152	0/7
2.63	28:33	1:17	10:16	146 145-147	1499	146 144-148	0/3
2.75	29:50	1:17	10:20	147 145-148	1518	148 146-152	1/2
2.88	31:09	1:19	10:33	146 145-147	1540	146 144-148	1/2
3.00	32:32	1:22	10:57	145 144-146	1588	146 144-148	4/0
3.13	33:49	1:18	10:22	145 144-145	1504	144 144-148	0/1
3.20	34:39	50	10:34	145 145-146	1533	146 144-148	0/3

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 132m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.7%	11:41
See your biggest climbs

Cadence

144 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.2	147	1	10:28	10:12
Walk	69.8	142	2.2	24:11	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	31.08%	More
800m	5:00	10:04	35.10%	More
1km	6:18	10:09	36.45%	More
Mile	10:12	10:12	38.75%	More
5k	33:29	10:47	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	42.88
5km	33:30	10:47	40.10
5M	57:35	11:31	37.86
10km	1:13:45	11:52	36.88
10M	2:06:47	12:41	35.42
Half	2:52:24	13:10	34.18
20M	4:39:05	13:57	33.46
Mara	6:19:31	14:29	32.81

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