Mon 13th Sep 2021 at 6:03pm by GAZGIB

Run > Warm Up

BFR 5K Time Trial

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Time
8:46
Miles
0.84
Min/mi
10:26
Pacing
86%
WAVA
40.44
Stride(cm)
93
Cals
147
Cadence
166
BPM
139
%MHR
77
B/mi
1454
Asc(m)
23
Surface
Track

Notes & Comments

BFR Track Warm Up
===
1) 0.84m - 8:46(10:27/m) 143/162bpm [1494b/mi] 147cal 5.74/6.93mph

8:46

Pin Map

0mi in 0

Pace

26%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	112 80-136	1063	171 124-180	0/0
0.13	1:10	35	9:17	138 134-141	1282	171 168-172	1/0
0.19	1:48	37	10:00	139 138-140	1389	169 168-170	1/0
0.25	2:23	35	9:27	139 138-139	1314	167 166-168	4/0
0.31	3:01	38	10:07	140 139-141	1416	166 166-168	1/2
0.38	3:38	36	9:41	141 139-143	1365	166 164-168	4/4
0.44	4:15	38	10:03	141 139-142	1417	166 164-168	1/3
0.50	4:51	36	9:38	144 143-146	1387	167 166-168	2/0
0.56	5:27	35	9:22	153 150-156	1432	166 164-168	4/1
0.63	6:02	35	9:21	146 145-148	1366	167 166-168	2/6
0.69	6:55	53	14:14	148 146-150	2106	149 122-166	4/3
0.75	7:37	42	11:10	157 149-162	1753	166 162-170	1/2
0.81	8:29	52	13:55	151 149-154	2101	160 122-170	2/5
0.84	8:45	16	10:22	150 149-150	1556	161 156-166	2/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 8:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	0.8	8:12	10:01
Walk	6.4	122	0	33	27:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.05%	More
800m	4:47	9:37	40.53%	More
1km	5:59	9:37	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.18
5km	38:35	12:25	37.86
5M	1:06:10	13:14	35.96
10km	1:24:38	13:37	35.10
10M	2:25:07	14:31	33.84
Half	3:17:04	15:03	32.72
20M	5:18:17	15:55	32.10
Mara	7:12:13	16:30	31.52

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