Mon 13th Sep 2021 at 6:29pm by ThunderFeet

Run > Warm Down

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Time
8:58
Miles
0.89
Min/mi
10:04
Pacing
80%
WAVA
45.26
Stride(cm)
89
Cals
94
Cadence
180
BPM
127
%MHR
73.2
B/mi
1283
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 127/138bpm [765b/km] 63cal 9.97/10.68kmph
2) 0.43km - 2:57(6:48/km) 128/133bpm [871b/km] 31cal 8.82/12.26kmph

6:01 2:57

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	107 92-121	1046	181 100-186	4/7
0.13	1:11	35	9:12	123 121-125	1132	184 182-186	3/6
0.19	1:46	35	9:13	124 123-124	1144	181 180-182	5/5
0.25	2:20	34	9:07	124 122-125	1130	182 180-184	4/6
0.31	2:59	39	10:23	126 125-127	1307	174 116-186	3/3
0.38	3:32	34	8:59	129 127-133	1158	183 182-184	4/2
0.44	4:09	36	9:44	135 133-136	1313	184 182-186	4/3
0.50	4:49	40	10:47	132 130-135	1422	170 110-184	6/5
0.56	5:31	41	11:00	135 133-138	1484	180 178-184	7/8
0.63	6:03	32	8:36	135 132-138	1162	181 178-182	5/7
0.69	6:41	38	10:08	129 128-131	1308	182 180-182	9/26
0.75	7:10	29	7:39	129 128-130	988	182 174-184	12/3
0.81	8:13	1:03	16:50	125 122-128	2104	175 118-186	7/9
0.88	8:49	36	9:41	129 127-132	1250	181 174-186	9/3
0.89	8:59	10	10:28	132 132-133	1381	178 154-184	3/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 9:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.6%	9:36
See your biggest climbs

Cadence

180 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	0.9	8:24	9:35
Walk	2.9	122	0	15	18:11
Still	3.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.35%	More
800m	4:46	9:35	43.65%	More
1km	5:55	9:32	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	35:02	11:17	46.06
5M	58:50	11:46	44.74
10km	1:14:34	12:00	44.20
10M	2:05:15	12:32	43.31
Half	2:48:07	12:50	42.13
20M	4:26:38	13:20	41.75
Mara	5:57:53	13:40	41.17

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