Mon 13th Sep 2021 at 5:37pm by Ticketyboo

Run > Recovery Run

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Time
54:35
Miles
7.01
Min/mi
7:47
Pacing
75%
WAVA
60.81
Stride(cm)
121
Cals
582
Cadence
171
BPM
121
%MHR
73.3
B/mi
942
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 109/122bpm [852b/mi] 77cal 7.67/8.16mph
2) 1m - 7:40(7:40/m) 123/129bpm [943b/mi] 93cal 7.83/8.06mph
3) 1m - 7:48(7:48/m) 120/127bpm [936b/mi] 84cal 7.69/8.25mph
4) 1m - 7:47(7:47/m) 125/132bpm [972b/mi] 90cal 7.72/8.16mph
5) 1m - 7:47(7:47/m) 124/129bpm [966b/mi] 83cal 7.7/7.99mph
6) 1m - 7:50(7:50/m) 124/129bpm [972b/mi] 79cal 7.66/7.78mph
7) 1m - 7:48(7:48/m) 124/130bpm [968b/mi] 76cal 7.69/7.99mph
8) 0.01m - 6(8:28/m) 118/118bpm [999b/mi] 7.09/7.47mph

7:49 7:40 7:48 7:47 7:47 7:50 7:48 6

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +25	9:42	92 62-111	893	172 102-178	5/7
0.50	4:24	1:58	7:54	111 104-118	877	173 168-176	6/6
0.75	6:19	1:55	7:40	118 113-121	904	173 170-176	4/3
1.00	8:15	1:56	7:44	118 116-121	912	171 168-174	3/3
1.25	10:12	1:57	7:47	119 116-122	926	171 168-172	3/4
1.50	12:04	1:53	7:31	123 118-129	925	171 168-174	2/2
1.75	14:00	1:55	7:41	125 121-127	960	171 168-174	2/2
2.00	15:55	1:55	7:41	125 122-128	961	171 168-172	3/3
2.25	17:51	1:57	7:46	123 118-127	956	170 168-174	2/2
2.50	21:14	3:22 +1:26	13:30	115 84-127	1552	167 96-178	4/3
2.75	23:12	1:59	7:54	118 106-124	933	172 168-176	3/5
3.00	25:09	1:57	7:49	123 121-125	961	171 168-174	3/3
3.25	27:06	1:56	7:46	124 121-126	963	170 168-174	3/3
3.50	29:02	1:56	7:44	124 121-127	959	170 164-174	2/3
3.75	31:04	2:02	8:08	126 119-131	1024	171 164-176	4/6
4.00	32:56	1:52	7:28	128 123-132	955	171 168-174	3/3
4.25	34:50	1:54	7:37	126 122-129	960	171 168-174	2/2
4.50	36:50	2:00	8:01	123 119-127	985	171 160-178	2/2
4.75	38:45	1:55	7:38	126 122-127	962	170 166-174	2/1
5.00	40:43	1:59	7:54	122 121-124	965	170 166-174	3/3
5.25	42:42	1:59	7:57	122 120-123	970	170 168-172	2/2
5.50	44:41	1:58	7:53	123 119-124	970	170 168-174	2/2
5.75	46:38	1:57	7:47	126 122-128	981	171 168-172	2/1
6.00	48:33	1:56	7:43	127 125-129	979	171 170-174	2/2
6.25	50:28	1:55	7:40	127 125-129	974	171 168-174	3/3
6.50	52:25	1:57	7:48	124 122-126	967	171 168-174	2/2
6.75	54:23	1:57	7:50	124 122-126	971	169 168-174	2/2
7.00	56:21	1:59	7:55	122 119-126	967	171 168-174	2/2
7.01	56:27	6	8:49	118 118-118	1040	166 166-166	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 54:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	7	54:30	7:51
Walk	2.7	97	0	1:32	2:55:58
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.47%	More
800m	3:44	7:30	51.07%	More
1km	4:41	7:32	53.08%	More
Mile	7:37	7:37	55.44%	More
5k	24:07	7:46	59.62%	More
5 miles	40:15	8:03	58.13%	More
10k	49:41	8:00	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:14	7:29	61.89
5M	38:17	7:39	61.13
10km	48:06	7:44	60.74
10M	1:19:16	7:56	60.91
Half	1:45:15	8:02	60.21
20M	2:44:07	8:12	61.19
Mara	3:37:55	8:19	61.45

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