Mon 13th Sep 2021 at 5:44pm by APaulW

Run > General

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Time
43:14
Miles
4.35
Min/mi
9:56
Pacing
80%
WAVA
51.09
Stride(cm)
105
Cals
521
Cadence
155
BPM
136
%MHR
79.7
B/mi
1355
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/157bpm [1409b/mi] 123cal
2) 1m - 9:07(9:07/m) 140/144bpm [1275b/mi] 114cal
3) 1m - 9:38(9:38/m) 140/147bpm [1349b/mi] 120cal
4) 1m - 9:27(9:27/m) 140/146bpm [1322b/mi] 115cal
5) 0.35m - 4:07(11:42/m) 141/151bpm [1650b/mi] 49cal

10:56 9:07 9:38 9:27 4:07

Pin Map

0mi in 0

Pace

11%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	110 72-126	1141	153 108-160	0/4
0.25	3:20	2:03	16:22	120 70-129	1964	131 86-156	1/7
0.38	4:42	1:21	10:51	139 106-157	1509	151 104-162	4/0
0.50	6:14	1:32	12:16	129 126-131	1583	153 150-156	0/2
0.63	7:23	1:09	9:14	131 123-136	1211	155 152-156	3/0
0.75	8:37	1:14	9:50	131 126-135	1289	157 156-160	3/4
0.88	9:45	1:07	9:00	140 132-145	1260	159 158-160	11/0
1.00	10:55	1:11	9:25	140 137-143	1318	160 156-164	1/2
1.13	12:08	1:13	9:43	140 139-142	1360	158 154-160	4/2
1.25	13:21	1:13	9:48	139 138-139	1362	158 156-160	5/2
1.38	14:27	1:05	8:42	140 139-141	1219	159 158-162	4/1
1.50	15:29	1:02	8:19	142 141-144	1180	159 156-160	7/1
1.63	16:38	1:09	9:10	139 138-141	1274	157 154-160	2/1
1.75	17:44	1:06	8:49	141 140-143	1243	158 156-160	3/1
1.88	18:58	1:14	9:49	140 139-141	1375	158 156-158	4/2
2.00	20:02	1:04	8:32	142 140-143	1212	159 156-162	6/2
2.13	21:15	1:13	9:45	145 143-147	1414	159 154-166	4/1
2.25	22:33	1:18	10:28	141 139-143	1476	154 150-158	3/2
2.38	23:45	1:12	9:37	138 135-139	1326	156 154-158	2/2
2.50	25:05	1:20	10:36	140 140-143	1485	156 154-158	6/1
2.63	26:13	1:08	9:02	141 139-143	1275	155 154-158	1/6
2.75	27:20	1:07	8:56	138 133-139	1234	155 154-156	3/4
2.88	28:36	1:16	10:07	139 137-140	1407	156 154-156	2/6
3.00	29:40	1:04	8:33	141 139-142	1205	155 152-158	2/5
3.13	30:48	1:08	9:06	142 139-145	1292	159 154-164	2/4
3.25	31:58	1:10	9:20	143 138-145	1335	155 152-156	1/4
3.38	33:13	1:15	10:03	137 135-139	1377	157 154-158	1/5
3.50	34:20	1:07	8:56	137 136-139	1225	155 154-158	0/4
3.63	35:34	1:13	9:46	140 139-141	1368	157 156-158	1/4
3.75	36:40	1:06	8:49	142 140-143	1252	158 154-160	2/6
3.88	37:54	1:14	9:55	141 139-143	1398	155 154-156	1/6
4.00	39:07	1:12	9:39	137 133-142	1322	153 150-160	2/6
4.13	40:24	1:17	10:19	141 134-151	1455	158 154-166	4/3
4.25	41:45	1:21	10:48	142 135-150	1533	152 144-156	5/5
4.35	43:14	1:29	14:36	141 134-146	2059	150 148-152	7/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 51m, Flat prediction 43:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.3%	9:20
13 5.5%	11:28
11 7.1%	14:48
See your biggest climbs

Cadence

155 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	4.3	42:32	9:52
Walk	1.6	102	0	42	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.32%	More
800m	4:14	8:31	48.86%	More
1km	5:27	8:46	49.54%	More
Mile	9:00	9:00	50.89%	More
5k	29:00	9:20	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.74
5km	29:56	9:38	52.12
5M	50:20	10:04	50.62
10km	1:03:48	10:16	49.94
10M	1:47:15	10:44	49.18
Half	2:24:01	11:00	48.13
20M	3:48:33	11:26	48.06
Mara	5:06:54	11:43	47.72

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