-
Time
26:20
-
Miles
2.21
-
Min/mi
11:55
-
Pacing
92%
-
WAVA
46.13
-
Stride(cm)
76
-
Cals
186
-
Cadence
177
-
BPM
116
-
%MHR
67.8
-
B/mi
1382
-
Asc(m)
114
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:53(11:53/m) 110/123bpm [1307b/mi] 78cal 5.05/5.68mph
2) 1m - 11:49(11:49/m) 121/132bpm [1429b/mi] 88cal 5.08/5.97mph
3) 0.21m - 2:38(12:23/m) 125/134bpm [1548b/mi] 20cal 4.85/5.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:36 |
91 60-112 |
1147 |
181 176-186 |
3/0 |
0.13 |
1:35 |
48 |
12:45 |
112 109-113 |
1428 |
178 176-178 |
4/1 |
0.19 |
2:22 |
47 |
12:31 |
106 104-107 |
1327 |
177 174-180 |
1/4 |
0.25 |
3:07 |
44 |
11:52 |
106 104-108 |
1258 |
179 176-182 |
2/4 |
0.31 |
3:51 |
45 |
11:57 |
110 108-111 |
1314 |
178 176-180 |
5/4 |
0.38 |
4:35 |
44 |
11:47 |
110 108-112 |
1296 |
179 178-182 |
2/10 |
0.44 |
5:17 |
41 |
11:04 |
111 108-113 |
1228 |
180 178-182 |
0/4 |
0.50 |
6:00 |
43 |
11:32 |
108 106-109 |
1246 |
179 176-182 |
0/13 |
0.56 |
6:45 |
45 |
11:56 |
109 108-111 |
1300 |
181 178-184 |
11/3 |
0.63 |
7:27 |
42 |
11:18 |
111 109-114 |
1254 |
181 180-182 |
2/1 |
0.69 |
8:13 |
46 |
12:11 |
113 112-114 |
1377 |
169 126-182 |
4/2 |
0.75 |
8:57 |
43 |
11:35 |
117 113-119 |
1356 |
179 178-182 |
9/3 |
0.81 |
9:47 |
50 |
13:22 |
119 118-121 |
1591 |
162 120-186 |
2/0 |
0.88 |
10:27 |
41 |
10:49 |
118 112-123 |
1276 |
181 178-184 |
0/8 |
0.94 |
11:11 |
43 |
11:33 |
117 113-120 |
1351 |
180 178-182 |
0/0 |
1.00 |
11:52 |
41 |
11:03 |
111 93-121 |
1227 |
182 182-184 |
0/2 |
1.06 |
12:55 |
1:03 |
16:42 |
118 111-123 |
1971 |
148 116-184 |
4/0 |
1.13 |
13:34 |
39 |
10:25 |
109 101-114 |
1135 |
182 178-186 |
2/1 |
1.19 |
14:11 |
37 |
9:59 |
117 115-120 |
1167 |
183 182-184 |
5/2 |
1.25 |
15:06 |
55 |
14:33 |
119 116-121 |
1732 |
160 116-184 |
5/8 |
1.31 |
15:48 |
43 |
11:20 |
114 107-124 |
1292 |
176 120-184 |
4/1 |
1.38 |
16:28 |
40 |
10:39 |
128 125-130 |
1363 |
183 180-186 |
4/2 |
1.44 |
17:12 |
44 |
11:41 |
124 121-128 |
1448 |
173 116-186 |
7/2 |
1.50 |
17:53 |
41 |
10:55 |
125 125-126 |
1365 |
185 182-188 |
6/0 |
1.56 |
18:38 |
45 |
12:00 |
121 117-126 |
1452 |
174 126-184 |
2/4 |
1.63 |
19:18 |
40 |
10:38 |
126 123-129 |
1340 |
183 180-188 |
2/3 |
1.69 |
20:05 |
47 |
12:37 |
127 126-127 |
1602 |
175 124-190 |
4/2 |
1.75 |
20:46 |
41 |
10:50 |
125 120-131 |
1353 |
178 126-184 |
1/2 |
1.81 |
21:28 |
42 |
11:14 |
126 124-127 |
1415 |
181 180-182 |
1/2 |
1.88 |
22:13 |
45 |
12:05 |
119 117-121 |
1438 |
179 176-182 |
2/10 |
1.94 |
22:58 |
45 |
11:59 |
116 115-118 |
1391 |
181 178-184 |
3/13 |
2.00 |
23:41 |
43 |
11:22 |
120 115-123 |
1363 |
182 180-186 |
13/5 |
2.06 |
24:28 |
47 |
12:30 |
120 118-122 |
1501 |
181 178-182 |
12/7 |
2.13 |
25:08 |
41 |
10:53 |
125 118-130 |
1360 |
182 182-182 |
1/7 |
2.19 |
25:58 |
49 |
13:12 |
128 123-134 |
1690 |
168 116-184 |
4/0 |
2.21 |
26:19 |
21 |
13:44 |
133 133-133 |
1826 |
147 110-184 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
181 |
2.1 |
23:28 |
11:24 |
Walk |
10.8 |
118 |
0.2 |
2:51 |
18:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
37.86% |
More |
800m |
5:34 |
11:12 |
40.60% |
More |
1km |
7:04 |
11:22 |
41.63% |
More |
Mile |
11:31 |
11:31 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
45.57 |
5km |
38:24 |
12:22 |
45.40 |
5M |
1:05:01 |
13:00 |
43.82 |
10km |
1:22:41 |
13:18 |
43.17 |
10M |
2:20:01 |
14:00 |
42.07 |
Half |
3:08:47 |
14:25 |
40.79 |
20M |
5:01:34 |
15:05 |
40.27 |
Mara |
6:46:37 |
15:31 |
39.60 |
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