Mon 13th Sep 2021 at 5:19pm by gradgrind

Run > General

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Time
50:33
Miles
3.94
Min/mi
12:50
Pacing
83%
WAVA
39.12
Stride(cm)
71
Cals
419
Cadence
177
BPM
126
%MHR
78.2
B/mi
1615
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 135/158bpm [1786b/mi] 117cal 4.53/4.91mph
2) 1m - 12:50(12:50/m) 122/128bpm [1566b/mi] 103cal 4.67/5.16mph
3) 1m - 12:45(12:45/m) 121/135bpm [1543b/mi] 104cal 4.7/5.28mph
4) 0.94m - 11:44(12:31/m) 126/133bpm [1576b/mi] 95cal 4.8/5.61mph

13:14 12:50 12:45 11:44

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	135 98-148	1893	166 114-176	3/0
0.25	3:24	1:39	13:12	145 141-149	1914	172 170-174	5/0
0.38	5:02	1:38	13:07	140 136-146	1835	174 172-182	3/0
0.50	6:37	1:35	12:40	151 146-158	1912	175 172-178	2/1
0.63	8:15	1:38	13:03	130 114-155	1697	176 174-178	2/0
0.75	10:00	1:45	13:58	121 116-127	1691	180 178-182	5/0
0.88	11:41	1:41	13:31	129 126-131	1743	180 178-184	10/0
1.00	13:14	1:32	12:17	129 123-135	1584	179 176-182	6/0
1.13	14:45	1:31	12:10	124 119-127	1509	180 178-182	0/2
1.25	16:46	2:01 +19	16:06	122 114-128	1964	179 176-182	2/0
1.38	18:26	1:41	13:25	115 111-119	1543	178 174-184	0/2
1.50	20:08	1:42	13:36	124 118-128	1687	181 178-182	1/2
1.63	21:41	1:33	12:23	127 125-128	1573	178 176-180	4/2
1.75	23:16	1:35	12:39	125 122-126	1581	177 174-178	1/3
1.88	24:46	1:30	11:57	123 122-126	1470	176 172-180	0/5
2.00	26:33	1:47 +10	14:17	117 112-126	1671	176 172-182	0/5
2.13	28:13	1:40	13:24	123 117-130	1647	178 174-180	4/2
2.25	29:45	1:32	12:16	129 122-135	1581	177 174-180	0/5
2.38	31:15	1:30	11:57	114 109-122	1362	176 172-178	0/10
2.50	32:48	1:33	12:24	111 108-115	1377	177 174-180	0/10
2.63	34:16	1:28	11:45	116 114-119	1363	178 176-182	0/7
2.75	36:00	1:44	13:49	123 120-134	1699	176 172-182	1/6
2.88	38:08	2:09 +26	17:10	124 114-134	2129	175 102-184	5/0
3.00	39:44	1:36	12:44	131 126-134	1669	179 178-182	4/0
3.13	41:23	1:39	13:09	127 125-131	1670	177 174-180	2/3
3.25	43:47	2:25 +39	19:17	116 101-126	2238	177 172-182	0/11
3.38	45:40	1:53 +5	15:03	126 110-132	1896	180 176-184	5/3
3.50	47:11	1:31	12:11	128 127-130	1558	179 176-182	2/1
3.63	48:42	1:31	12:08	128 125-129	1554	179 174-182	0/5
3.75	50:04	1:22	10:55	129 127-131	1407	180 178-182	0/6
3.88	51:30	1:25	11:22	130 125-133	1479	182 178-186	1/7
3.94	52:12	42	11:21	124 122-126	1407	182 178-186	0/4

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 71m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.1%	13:28
12 2.2%	14:56
See your biggest climbs

Cadence

177 (186 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.9	51:56	13:14
Walk	0.2	110	0	7	17:47
Still	0.1	-	-	4	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	31.73%	More
800m	5:42	11:28	36.01%	More
1km	7:30	12:03	35.71%	More
Mile	12:33	12:33	36.18%	More
5k	41:01	13:12	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	41.35
5km	38:48	12:29	39.87
5M	1:05:54	13:11	38.33
10km	1:23:56	13:30	37.62
10M	2:22:31	14:15	36.67
Half	3:12:28	14:42	35.68
20M	5:08:13	15:25	35.30
Mara	6:56:15	15:53	34.86

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